We use Size 1 capsules, which are smaller than regular capsules. They are 0.76 inches long by 0.27 inches wide (19 x 6.6 millimeters). Most people find that they go down quite easily with a big gulp of water. However, if you have trouble swallowing, you can easily open the capsule and sprinkle the powder onto your food or drink. Mixing the powder with a thick liquid such as yogurt, applesauce, or a smoothie works best.
We never ship products with less than 12 months before the expiration date, so your supplements will last a full year at a minimum. The exact expiration date will vary from bottle to bottle, depending on the batch.
Yes. When used as instructed and under the guidance of a healthcare provider, this supplement is entirely safe for both short-term and long-term use.