|Amount per 1 Capsule||% Daily Value|
|Thiamine (natural)||5||mg RAE||417%|
|Niacin (as natural niacinamide)||30||mg||188%|
|Vitamin B6 [(natural pyridoxal 5-phosphate (P-5-P)]||5||mg||294%|
|Folate [as Quatrefolic® (6S)-5-methyltetrahydrofolate (L-5-MTHF)]||400||mcg DFE||100%|
|Vitamin B12 (as natural methylcobalamin)||24||mcg||1,000%|
|Pantothenic Acid (natural)||25||mg||500%|
|Choline (from sunflower lecithin)||10||mg||2%|
|Organic Fruit and Vegetable Blend
Organic Apple (seed), Organic Grape (seed), Organic Kiwi (fruit), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Carrot (root), Organic Black Currant (fruit), Organic Blueberry (fruit), Organic Broccoli (whole plant), Organic Cranberry (fruit), Organic Kale (whole plant), Organic Pomegranate (fruit), Organic Raspberry (fruit), Organic Spinach (whole plant)
|Para-Aminobenzoic Acid (PABA)||10||mg||•|
|Coenzyme Q10 (CoQ10; from algae)||2||mg||•|
|• Daily Value not established|
Other Ingredients: Vegetable Cellulose Capsule
|Dimensions:||2.3 x 2.3 x 4.4 inches|
|Suggested Use:||Take one (1) capsules daily with food. Additional capsules may be taken as needed.|
|Does NOT Contain:||GMOs, soy, gluten, sugar, yeast, dairy, eggs, corn, nuts, caffeine, preservatives, or animal-derived ingredients. Suitable for vegans and vegetarians.|
|Caution:||Keep out of reach of children. As with any dietary supplement, consult your healthcare practitioner before using this product. Store in a cool, dry place. Do not use if seal is missing.|
|Disclaimer:||*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.|
We use Size 0 capsules, which are smaller than regular capsules. They are 0.85 inches long by 0.30 inches wide (21 x 7 millimeters). Most people find that they go down quite easily with a big gulp of water. However, if you have trouble swallowing, you can easily open the capsule and sprinkle the powder onto your food or drink. Mixing the powder with a thick liquid such as yogurt, applesauce, or a smoothie works best.
Yes. This supplement includes all 8 of the standard B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). It also includes important co-nutrients such as choline, inositol, and PABA, which belong to the B-complex family, even though they are not technically vitamins.
Yes. Our B-complex supplement includes no synthetic vitamins. All of the ingredients are plant-based.
Yes. We use methylcobalamin and P-5-P, the most bioactive forms available of vitamins B12 and B6. These forms are easier for the body to absorb and use, making them more effective.
Yes. Methyl folate, or 5-MTHF, is the most bioavailable form of folate. This is especially important for those with the MTHFR gene mutation, who cannot convert folic acid into active folate. 5-MTHF doesn't need to be converted, so it is immediately active in the body.
We use niacinamide, which is the "non-flushing" form of niacin.
We keep the amounts of B6 and B12 low for safety reasons. Some studies show that taking high amounts of vitamin B12 over a long period of time is linked with an increased risk of lung cancer. Taking high amounts of B6 is linked with neuropathy, or nerve pain.
We recommend taking your B-complex in the morning on an empty stomach. B vitamins are water-soluble, so they do not need food to be absorbed, and may be absorbed quicker without it. B vitamins also tend to increase energy, so it's better to take them earlier than later.