How often do you cook with black pepper? If it’s buried in the back of your pantry, you might want to move it forward. Learn why you should add more black pepper in your cooking.
A Background on Black Pepper
Black pepper spice comes from the dry and unripe fruit of a plant in the Piperacae family. It was originally grown in South India, but today it can be found in tropical regions all over the world. Citizens of ancient Greece often used black pepper as a currency. Once the spice trade took off, black pepper became a common ingredient in cuisines throughout the world. The spice gives food a pop of flavor and also comes with many health benefits.
Why Is Eating Black Pepper Good for Your Health?
There are many ways in which black pepper is beneficial to your health. Learn about some of the most significant health benefits of sprinkling your food with black pepper.
1. Prevents Cancer
Black pepper contains something called piperine. According to recent research, piperine can prevent cancer1.
The spice contains vitamin C, vitamin A, carotenes, and other antioxidants known to help remove more free radicals from your body. As a result, you decrease your chance of developing cancer.
It’s worth noting that piperine and turmeric together are an ideal combination. When you have turmeric and black pepper, the piperine is particularly potent. You also increase its potency by not cooking the pepper. Instead of mixing it in with your food on the stove, you can sprinkle it on the food after it’s done cooking.
2. Assists With Digestion
Your body works hard to digest its food and sometimes it can use a helping hand. Black pepper can give your body the assistance it needs. The spice makes it easier for your digestive system to breakdown food. Additionally, it stimulates your stomach to secrete hydrochloric acid, which breaks down protein in your food.
If you suffer from digestive issues, you could experience some relief by incorporating more of the spice in your diet.
3. Fghts Against Colds and Coughs
Black pepper is an antibacterial agent. It contains vitamin C, which can help you fight off colds and other issues that affect your immune system. It can help improve chest congestion, the flu, viral infection, and other issues.
It is recommended that you take a spoonful of honey and sprinkle it with black pepper. You could also mix the spice with hot water and eucalyptus oil to create a ‘steam’.
4. Exfoliates Your Skin
Many people use black pepper as an exfoliant by mixing it with honey, cream, or curd to remove dead cells. Black pepper also allows for blood circulation and gives your skin more oxygen. As a result, you could have clearer skin.
Black pepper can also prevent wrinkles and assist with curing Vitilago2.
5. Helps With Weightloss
The spice is excellent at extracting nutrients from food because it contains phytonutrients. Those phytonutrients help your body break down fat cells as well as increase your metabolism3.
If you want proof, try eating a little fresh pepper. You probably will start to sweat! This is a result of the pepper’s ability to remove toxins and water from the food you eat.
Moderation is key. Control your consumption and limit your intake to one pinch of pepper with each meal.
6. Improves Mental Health
Piperine is known to help people cope with depression. By stimulating your brain, it helps it function the right way.
Although black pepper might not be a miracle cure for depression, it can certainly help. It’s a natural way to overcome mental health issues.
7. Absorbs Nutrients
Anti-inflammatory spices like turmeric become even more beneficial when you take it along with black pepper. Piperine, a substance found in black pepper, has been shown to improve the bioavailability of herbs and spices.
NATURELO’s Organic Turmeric Powder and Ginger Extract is formulated with piperine to make sure your body is absorbing all the benefits. Turmeric relieves joint pain related to Rheumatoid Arthritis, Carpal Tunnel, and Plantar Fasciitis.