Vitamin D

The Difference Between Water-Soluble And Fat-Soluble Vitamins

2019-04-24T14:39:17+00:00

We all have a cabinet in our kitchens filled with vitamins and powders. You take a couple for a few weeks always moving onto whatever is 'new' or 'trending'. The best thing you can do for your health is to educate yourself on the different types of supplements and what they do. Every supplement is [...]

The Difference Between Water-Soluble And Fat-Soluble Vitamins2019-04-24T14:39:17+00:00

Key Supplements for Vegans And Vegetarians

2019-04-04T19:55:18+00:00

A common concern that 'newbie' vegans and vegetarians have is whether or not their diets can provide their bodies with all the vitamins and minerals it needs. A whole food, plant-centered diet can help reduce the risk of heart disease, cancer, diabetes, obesity, dementia, and many other ailments1. Most people believe that eating a healthy [...]

Key Supplements for Vegans And Vegetarians2019-04-04T19:55:18+00:00

Natural Ways to Boost Your Immune System During Cold/Flu Season

2019-03-09T16:08:17+00:00

The cold winter months are not only dreary, but they can be a bit annoying. Your immune system is continuously fighting to fend off pathogens, viruses, and bacteria. It gets especially hard during the winter months when the cold and flu season hits. As of Feb. 2, flu is widespread in 47 states, and 24 [...]

Natural Ways to Boost Your Immune System During Cold/Flu Season2019-03-09T16:08:17+00:00

Pregnant? Make Sure You Get Enough of This Vitamin

2019-03-09T16:10:48+00:00

Our body makes vitamin D when we spend the day outside under the sun. In a perfect world, we would all be able to soak up the sunshine vitamin on a tropical beach for 9 months. But the reality is that most of us only get to spend a limited amount of time in the [...]

Pregnant? Make Sure You Get Enough of This Vitamin2019-03-09T16:10:48+00:00

4 Reasons Why You Need More Vitamin D This Winter

2019-02-13T06:47:26+00:00

One of the best things you can do to maintain a healthy lifestyle this winter is to get more vitamin D. It is an essential micronutrient that is produced naturally by the body when we expose our skin to sunlight. Unfortunately, many of us don't have the ability to get out in the sun because [...]

4 Reasons Why You Need More Vitamin D This Winter2019-02-13T06:47:26+00:00

6 Symptoms Of Vitamin D Deficiency: What To Watch Out For

2019-02-16T12:07:01+00:00

According to research, about one billion people in the world suffer from low levels of vitamin D1. In the United States, about 41.6% of adults are deficient in vitamin D. 6 Symptoms Of Vitamin D Deficiency: If you suffer from a vitamin D deficiency, you might not realize it at first. However, you could experience [...]

6 Symptoms Of Vitamin D Deficiency: What To Watch Out For2019-02-16T12:07:01+00:00

Vitamin D3 Benefits: Everything You Need to Know

2019-02-17T02:20:01+00:00

When it comes to popularity, vitamin C likes to hog the stage. For that reason, people don’t often hear about the vitamin D3 benefits. They load up on other supplements without realizing that vitamin D deserves some attention. If you’re ignoring the essential vitamin, you should reconsider. Find out what vitamin D can do for [...]

Vitamin D3 Benefits: Everything You Need to Know2019-02-17T02:20:01+00:00

Foods That Will Help You Build Strong Bones

2019-02-17T02:21:10+00:00

Eating a balanced diet will help your bones to maintain a higher level of strength from an early age and continue to maintain that strength for your entire life. In order to strengthen the bones, you need a sufficient amount of calcium and vitamin D, because vitamin D helps your bones absorb calcium. Some of [...]

Foods That Will Help You Build Strong Bones2019-02-17T02:21:10+00:00

The Link Between Tooth Decay And Vitamin Deficiency

2019-02-13T05:38:01+00:00

Tooth decay and cavities are associated with the erosion of tooth enamel and dentine. A number of experiments demonstrate how deficiencies in your dietary intake, especially during the development of your teeth can impair the structure of the tooth. Those dietary deficiencies may also increase your risk of experiencing tooth decay. The following three vitamins [...]

The Link Between Tooth Decay And Vitamin Deficiency2019-02-13T05:38:01+00:00