Vitamin B

5 Common Nutrient Deficiencies and What to Do About Them

2019-05-01T07:35:45+00:00

You may not know it, but a lack of key nutrients can be the reason why you feel fatigued, cranky, or lethargic. Many nutrients are absolutely essential for a healthy mind and body. The demands of modern life can make it hard to get all the nutrients you need in three meals a day. Because [...]

5 Common Nutrient Deficiencies and What to Do About Them2019-05-01T07:35:45+00:00

The Difference Between Water-Soluble And Fat-Soluble Vitamins

2019-04-24T14:39:17+00:00

We all have a cabinet in our kitchens filled with vitamins and powders. You take a couple for a few weeks always moving onto whatever is 'new' or 'trending'. The best thing you can do for your health is to educate yourself on the different types of supplements and what they do. Every supplement is [...]

The Difference Between Water-Soluble And Fat-Soluble Vitamins2019-04-24T14:39:17+00:00

The Most Important Nutrients for Optimal Energy All Day Long

2019-04-18T17:03:44+00:00

Eating healthy meals, exercising, and getting adequate sleep are the best ways to boost your energy levels. But if your diet does not include B vitamins, you’ll be fighting fatigue for most of the day. Studies on the nutritional status of U.S. adults and children show that most of them get inadequate amounts of B [...]

The Most Important Nutrients for Optimal Energy All Day Long2019-04-18T17:03:44+00:00

Fight Anxiety With These Nutrients And Herbs

2019-04-17T07:14:25+00:00

The Anxiety and Depression Association of America (ADAA) reports that anxiety disorders such as generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder afflict approximately 18 percent of the population or roughly 40 million adult Americans1. Based on these numbers, this means that approximately 1 in 5 people will develop some type of anxious [...]

Fight Anxiety With These Nutrients And Herbs2019-04-17T07:14:25+00:00

4 Nutrients That Help with Menstrual Cramps And Nausea

2019-04-09T15:45:58+00:00

A common problem that many women deal with on a monthly basis is pain associated with their menstrual cycle. Some women may consider it to be a nuisance, but it can sometimes impact that affects their quality of life. Although most women suffer from it, very few realize that eating the right foods can improve [...]

4 Nutrients That Help with Menstrual Cramps And Nausea2019-04-09T15:45:58+00:00

Key Supplements for Vegans And Vegetarians

2019-04-04T19:55:18+00:00

A common concern that 'newbie' vegans and vegetarians have is whether or not their diets can provide their bodies with all the vitamins and minerals it needs. A whole food, plant-centered diet can help reduce the risk of heart disease, cancer, diabetes, obesity, dementia, and many other ailments1. Most people believe that eating a healthy [...]

Key Supplements for Vegans And Vegetarians2019-04-04T19:55:18+00:00

The Common Gene Variation That Might Be Affecting Your Folate Intake

2019-03-26T13:55:56+00:00

According to Psychology Today, 30-50% of all people carry a gene mutation called methylenetetrahydrofolate reductase (MTHFR) and don't even know it1. The MTHFR gene instructs your body to make an enzyme called methylenetetrahydrofolate reductase. MTHFR plays a central role in converting folate into the active form (vitamin B9) that is found circulating in your blood. [...]

The Common Gene Variation That Might Be Affecting Your Folate Intake2019-03-26T13:55:56+00:00

The Proven Benefits of B Complex Vitamins

2019-02-16T09:46:47+00:00

The B vitamins, which account for eight of the 13 different vitamins the body needs, are critical for one’s mental and physical health. They have a direct impact on a wide range of functions in the body, from your mood and ability to focus to your heart, your weight, and the digestive process. weight to [...]

The Proven Benefits of B Complex Vitamins2019-02-16T09:46:47+00:00

6 Signs Someone Is Having A Stroke And What Actions To Take

2019-02-16T11:48:52+00:00

A stroke can be devastating and deadly1. Understanding the signs of a stroke is extremely important so that help can be administered as soon as possible. The damage is caused by an interruption of the blood supply to the brain2. Make sure to know these classic stroke symptoms and take action: 1. Sudden loss of [...]

6 Signs Someone Is Having A Stroke And What Actions To Take2019-02-16T11:48:52+00:00

Why Vegans And Vegetarians Need Vitamin B12

2019-02-16T11:59:13+00:00

One of the best choices you can make for your health is to eat a plant-based diet. At the same time, it also carries a serious and possibly fatal risk. The plant-based diet contains many of the vitamins and minerals you need for your health, but it is typically devoid of vitamin B12. Vitamin B12, [...]

Why Vegans And Vegetarians Need Vitamin B122019-02-16T11:59:13+00:00