Uncategorized

Benefits Of A Plant-Based Diet

2019-01-23T09:03:21+00:00

One of the growing trends in nutrition is the plant-based diet. Although this type of diet can be very beneficial, some people hesitate to make the switch to plant-based foods. If you’re debating whether or not you should try a plant-based diet, consider the many benefits. It might be enough to convince you to make [...]

Benefits Of A Plant-Based Diet2019-01-23T09:03:21+00:00

Benefits Of Plant-Based Calcium

2019-01-08T07:40:21+00:00

Algae calcium is plant-based, algae-derived calcium1. Unlike traditional rock calciums like calcium carbonate or calcium citrate, algae calcium is naturally full of dozens of trace minerals. Algae calcium, also known as Algas calcareas, comes from red ocean calcium. It is typically found attached to other algae or in tropical reefs. Even though it is named [...]

Benefits Of Plant-Based Calcium2019-01-08T07:40:21+00:00

Record Numbers Choose To Do ‘Veganuary’, Making This The Year Of The Vegan

2019-01-04T11:00:58+00:00

Veganuary is a movement that has been around for a while, but it is really picking up steam in 2019. It is a pledge that people make to eat a plant-based diet for the first month of the year. Now that vegan options are easier to obtain and less expensive, there seems to be a [...]

Record Numbers Choose To Do ‘Veganuary’, Making This The Year Of The Vegan2019-01-04T11:00:58+00:00

10 Healthy Fruits You Should Eat During Pregnancy

2019-01-03T10:33:11+00:00

Your body automatically kicks into high gear when you are pregnant which is why you begin eating more foods. That being said, you are not necessarily 'eating for two'. Being pregnant means that you need to eat healthily, but it doesn't mean that you should overeat. If you are not eating enough fruits and vegetables, [...]

10 Healthy Fruits You Should Eat During Pregnancy2019-01-03T10:33:11+00:00

5 Superfoods For Your Nails, Hair, And Skin

2019-01-01T13:29:12+00:00

You can often tell a lot about a person's health and diet by their hair, nails, and skin. There are many foods that inflame our cells and end up tearing apart the collagen, keratin, and elastin. Toxic overload, stress, and a poor diet all contribute to lackluster skin, dry hair, and brittle nails that never [...]

5 Superfoods For Your Nails, Hair, And Skin2019-01-01T13:29:12+00:00

6 Symptoms Of Vitamin D Deficiency: What To Watch Out For

2018-12-29T09:50:52+00:00

According to research, about one billion people in the world suffer from low levels of vitamin D1. In the United States, about 41.6% of adults are deficient in vitamin D. 6 Symptoms Of Vitamin D Deficiency: If you suffer from a vitamin D deficiency, you might not realize it at first. However, you could experience [...]

6 Symptoms Of Vitamin D Deficiency: What To Watch Out For2018-12-29T09:50:52+00:00

7 Foods That Boost The Immune System

2018-12-27T11:01:25+00:00

Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu, you should make sure to include these foods in your diet: 1. Ginger: If you've been feeling under the weather, you may turn to Ginger to help speed up the recovery [...]

7 Foods That Boost The Immune System2018-12-27T11:01:25+00:00

10 Foods That Are High In Vitamin E

2018-12-26T18:24:44+00:00

According to daily value recommendations for the US and Canada, you should have at least 15 mg of vitamin E each day1. However, many Americans fail to get enough of the vitamin in their diet. Foods That Are High In Vitamin E: Wheat Germ Oil: This oil gives you 135% your daily value of vitamin [...]

10 Foods That Are High In Vitamin E2018-12-26T18:24:44+00:00

Why Feeding Your Gut Bacteria Might Be The Answer To Better Health

2018-12-26T07:23:31+00:00

Our gut bacteria helps the body digest food, make key nutrients, fight harmful organisms, protect our gut lining, train our immune systems, turn genes on and off, regulate gut hormones, and can even affect our moods. Changes to our gut bacteria are often linked to a compromised immune system, weight gain, inflammation, cancer, diabetes, and [...]

Why Feeding Your Gut Bacteria Might Be The Answer To Better Health2018-12-26T07:23:31+00:00

5 Foods High In Magnesium And Their Health Benefits

2018-12-21T07:36:40+00:00

Many people suffer from magnesium deficiency and don't even know it. In fact, it has been estimated that more than 50% of adults in the United States don’t get the recommended daily amount of magnesium from the foods they eat (300mg for women, 400mg for men)1. There are a number of health issues associated with [...]

5 Foods High In Magnesium And Their Health Benefits2018-12-21T07:36:40+00:00