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6 Signs Someone Is Having A Stroke And What Actions To Take

2019-01-23T17:50:27+00:00

A stroke can be devastating and deadly1. Understanding the signs of a stroke is extremely important so that help can be administered as soon as possible. The damage is caused by an interruption of the blood supply to the brain2. Make sure to know these classic stroke symptoms and take action: 1. Sudden loss of [...]

6 Signs Someone Is Having A Stroke And What Actions To Take2019-01-23T17:50:27+00:00

4 Reasons Why You Need More Vitamin D This Winter

2019-01-22T16:53:44+00:00

One of the best things you can do to maintain a healthy lifestyle this winter is to get more vitamin D. It is an essential micronutrient that is produced naturally by the body when we expose our skin to sunlight. Unfortunately, many of us don't have the ability to get out in the sun because [...]

4 Reasons Why You Need More Vitamin D This Winter2019-01-22T16:53:44+00:00

What Are Acerola’s Proven Benefits?

2019-01-22T06:38:18+00:00

Acerola, also known as Malpighia Glabra/Emarginata, is a shrub or small tree that bears a delicious cherry-like fruit, which is why you usually hear the term “acerola cherry”, rather than just acerola. Native to Mexico, South America, and Central America, this fruit has been prized for thousands of years by various indigenous cultures. Acerola is [...]

What Are Acerola’s Proven Benefits?2019-01-22T06:38:18+00:00

5 Health Benefits Of Wheatgrass

2019-01-18T13:34:56+00:00

Wheatgrass comes from the freshly sprouted leaves of the wheat plants, Triticum aestivum. You can prepare it at home as a fresh juice or take it as a powder or supplement. There are many health claims regarding wheatgrass. In this article, we'll take a closer look at 5 benefits of wheatgrass: 1. Nutrients And Antioxidants [...]

5 Health Benefits Of Wheatgrass2019-01-18T13:34:56+00:00

Pregnancy And Nutrition: Choline For Your Baby’s Development

2019-01-18T11:24:34+00:00

What Is Choline? Choline might not get a lot of press, but it is an essential nutrient1. In other words, the amount of choline that is naturally produced in the body is not enough to cover your needs, let alone the needs of your growing baby. Eating foods rich in choline and supplementing with a [...]

Pregnancy And Nutrition: Choline For Your Baby’s Development2019-01-18T11:24:34+00:00

What Are The Dangers Of Sucrose?

2019-01-16T17:23:31+00:00

What Is Sucrose? Sucrose is a disaccharide consisting of a mixture of monosaccharides glucose and fructose. In it's most common form, sucrose is most easily recognizable as table sugar. As with most other forms of sugar, you should consume sucrose in moderation (if at all). According to the American Council on Exercise, the over-consumption of [...]

What Are The Dangers Of Sucrose?2019-01-16T17:23:31+00:00

How Many Hours You Should Sleep Every Night

2019-01-15T14:57:17+00:00

Most people don’t receive enough sleep. However, many people also don’t realize how many hours you should sleep every night. By learning how much sleep you need, you can be on your way to living a healthier lifestyle. Learn all about healthy sleep habits and what they can do for you. Why Do You Need [...]

How Many Hours You Should Sleep Every Night2019-01-15T14:57:17+00:00

Creative Ways To Get Your Kids To Eat More Vegetables

2019-01-14T12:25:32+00:00

There are many struggles that come with being a parent. One of the most common challenges is finding out how to get your kids to eat more vegetables. Find out some tips for getting your kids to eat more vegetables with their meals. Why Do Kids Struggle To Eat Vegetables Many adults hesitate to eat [...]

Creative Ways To Get Your Kids To Eat More Vegetables2019-01-14T12:25:32+00:00

Why Vegans And Vegetarians Need Vitamin B12

2019-01-12T09:58:06+00:00

One of the best choices you can make for your health is to eat a plant-based diet. At the same time, it also carries a serious and possibly fatal risk. The plant-based diet contains many of the vitamins and minerals you need for your health, but it is typically devoid of vitamin B12. Vitamin B12, [...]

Why Vegans And Vegetarians Need Vitamin B122019-01-12T09:58:06+00:00

Top 5 Plant-Based Sources For Omega-3 Fatty Acids

2019-01-10T13:23:13+00:00

Including more omega-3 fatty acids in your diet can provide numerous health benefits. According to various studies, they reduce inflammation, reduce blood triglycerides, and can even lower your risk of dementia1. Omega-3 fatty acids come from many sources, but the best known include fish oil and fatty fish, such as Alaska Pollock. But did you [...]

Top 5 Plant-Based Sources For Omega-3 Fatty Acids2019-01-10T13:23:13+00:00