Prenatal

Pregnant? Make Sure You Get Enough of This Vitamin

2019-03-09T16:10:48+00:00

Our body makes vitamin D when we spend the day outside under the sun. In a perfect world, we would all be able to soak up the sunshine vitamin on a tropical beach for 9 months. But the reality is that most of us only get to spend a limited amount of time in the [...]

Pregnant? Make Sure You Get Enough of This Vitamin2019-03-09T16:10:48+00:00

Prenatal Vitamins: Nutrition Your Baby Needs to Prevent Birth Defects

2019-02-21T18:06:56+00:00

A birth defect is a structural or functional abnormality that is present at birth. It can cause physical or mental disabilities in a child. It is also the leading cause of death among newborn babies. The CDC (Center for Disease Control) reports that birth defects affect one in 33 babies born each year. Birth defects [...]

Prenatal Vitamins: Nutrition Your Baby Needs to Prevent Birth Defects2019-02-21T18:06:56+00:00

Pregnancy And Nutrition: Choline For Your Baby’s Development

2019-02-16T11:52:39+00:00

What Is Choline? Choline might not get a lot of press, but it is an essential nutrient1. In other words, the amount of choline that is naturally produced in the body is not enough to cover your needs, let alone the needs of your growing baby. Eating foods rich in choline and supplementing with a [...]

Pregnancy And Nutrition: Choline For Your Baby’s Development2019-02-16T11:52:39+00:00

10 Healthy Fruits You Should Eat During Pregnancy

2019-02-16T12:04:41+00:00

Your body automatically kicks into high gear when you are pregnant which is why you begin eating more foods. That being said, you are not necessarily 'eating for two'. Being pregnant means that you need to eat healthily, but it doesn't mean that you should overeat. If you are not eating enough fruits and vegetables, [...]

10 Healthy Fruits You Should Eat During Pregnancy2019-02-16T12:04:41+00:00

10 Health Benefits Of Taking Probiotics While Breastfeeding

2019-02-16T13:02:19+00:00

The truth is that many people think of breastfeeding as a way to feed their baby, but there is actually much more to it. It provides both nourishment and comfort to the child and it bonds the mother to the child in a very special way. It is also an instinctive behavior that helps to [...]

10 Health Benefits Of Taking Probiotics While Breastfeeding2019-02-16T13:02:19+00:00

9 Herbs To Help Boost A Low Milk Supply

2019-02-16T13:20:03+00:00

When a mother is breastfeeding, they may sometimes use herbs to increase the supply of breast milk for their baby. Numerous plants and herbs are thought to help boost the production of breast milk. If you feel a desire to make more breast milk, then the following 9 breastfeeding herbs may work for you. Certain [...]

9 Herbs To Help Boost A Low Milk Supply2019-02-16T13:20:03+00:00

10 Benefits Of Doing Prenatal Yoga

2019-02-17T02:27:33+00:00

Many people are body conscious and that is especially true when they are pregnant. Perhaps more important than worrying about your appearance is worrying about your health and the health of the unborn child. That is why prenatal yoga is becoming one of the most popular things that you can do during the time that [...]

10 Benefits Of Doing Prenatal Yoga2019-02-17T02:27:33+00:00