Omega-3

The Health Benefits Of Dark Chocolate

2019-02-19T18:45:24+00:00

Dark chocolate provides polyphenols with high antioxidant activity. It also has fewer unhealthy fats and sugars when compared to other types of chocolate. Research shows that eating a few pieces of dark chocolate (70% or higher pure cocoa solids) each week can improve heart health and stress (specifical cortisol) levels. Four Health Benefits Of Dark [...]

The Health Benefits Of Dark Chocolate2019-02-19T18:45:24+00:00

8 Easy Tips To Improve Your Memory

2019-02-13T06:45:26+00:00

Have you ever walked into a room and forgot why you went in there in the first place? It happens to all of us. We all forget things on occasion, but you should never take memory loss lightly. Although there are no guarantees when it comes to preventing memory loss or dementia, certain activities might [...]

8 Easy Tips To Improve Your Memory2019-02-13T06:45:26+00:00

Top 5 Plant-Based Sources For Omega-3 Fatty Acids

2019-02-16T12:01:12+00:00

Including more omega-3 fatty acids in your diet can provide numerous health benefits. According to various studies, they reduce inflammation, reduce blood triglycerides, and can even lower your risk of dementia1. Omega-3 fatty acids come from many sources, but the best known include fish oil and fatty fish, such as Alaska Pollock. But did you [...]

Top 5 Plant-Based Sources For Omega-3 Fatty Acids2019-02-16T12:01:12+00:00

Omega-3 Fish Oil Benefits: How Can It Help You?

2019-02-16T13:01:16+00:00

There are many omega-3 fish oil benefits, but you might not be reaping those benefits. If you’re not getting enough omega in your diet, you’re missing out. Learn all about the many benefits of omega-3 and what you can do to increase your intake. What Is Omega-3? Omega-3 is a type of fatty acid that [...]

Omega-3 Fish Oil Benefits: How Can It Help You?2019-02-16T13:01:16+00:00

5 Great Plant Sources For Omega-3 Fatty Acids

2019-02-16T13:08:43+00:00

If you want to boost your health, you need to include omega-3 fatty acids in your diet. According to numerous studies, they may be able to decrease blood triglycerides, reduce inflammation, and may even help to ward off dementia1, 2, 3. Getting enough omega-3s in your diet can be challenging if you are a veterinarian, [...]

5 Great Plant Sources For Omega-3 Fatty Acids2019-02-16T13:08:43+00:00

5 Healthy Seeds You Should Be Eating

2019-02-16T13:10:34+00:00

You will find many of the materials necessary to build complex plants built into the seeds. That is why they are so nutritious. Seeds also provide a lot of fiber and contain healthy polyunsaturated and monounsaturated fats. They are also a great resource for vitamins and minerals as well as healthy antioxidants. When seeds are [...]

5 Healthy Seeds You Should Be Eating2019-02-16T13:10:34+00:00

9 Signs You Are Dealing With An Omega-3 Deficiency

2019-02-13T05:37:25+00:00

The University of Maryland Medical Center1 has the following to say about omega-3 fatty acids: "Research shows that omega-3 fatty acids reduce inflammation and may help lower the risk of chronic diseases such as heart disease, cancer, and arthritis. Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive [...]

9 Signs You Are Dealing With An Omega-3 Deficiency2019-02-13T05:37:25+00:00