Multivitamin

5 Simple Swaps for a More Plant-Based Lifestyle

2019-05-20T20:14:16+00:00

While making the switch to a plant-based lifestyle can seem overwhelming at first, the truth is that making the switch can be easier than you think! There are so many fun and delicious ways to use plant-based ingredients in your everyday routine. These 5 simple swaps will bring you closer to a 100 percent plant-based [...]

5 Simple Swaps for a More Plant-Based Lifestyle2019-05-20T20:14:16+00:00

Important Nutrients All Men over 50 Need Daily

2019-05-08T19:06:49+00:00

Your dietary needs change as you age. For men that are over 50, dental problems, declining appetite, reduced food intake, and limited efficiency to absorb nutrients may lead to deficiencies. Best Diet and Supplements For Men over 50 Proper nutrition keeps you healthy as you age. Look for foods that are packed with vitamins, minerals, [...]

Important Nutrients All Men over 50 Need Daily2019-05-08T19:06:49+00:00

Key Supplements for Vegans And Vegetarians

2019-04-04T19:55:18+00:00

A common concern that 'newbie' vegans and vegetarians have is whether or not their diets can provide their bodies with all the vitamins and minerals it needs. A whole food, plant-centered diet can help reduce the risk of heart disease, cancer, diabetes, obesity, dementia, and many other ailments1. Most people believe that eating a healthy [...]

Key Supplements for Vegans And Vegetarians2019-04-04T19:55:18+00:00

The Common Gene Variation That Might Be Affecting Your Folate Intake

2019-03-26T13:55:56+00:00

According to Psychology Today, 30-50% of all people carry a gene mutation called methylenetetrahydrofolate reductase (MTHFR) and don't even know it1. The MTHFR gene instructs your body to make an enzyme called methylenetetrahydrofolate reductase. MTHFR plays a central role in converting folate into the active form (vitamin B9) that is found circulating in your blood. [...]

The Common Gene Variation That Might Be Affecting Your Folate Intake2019-03-26T13:55:56+00:00

Why You Should Switch to A Whole Food Multivitamin

2019-03-25T15:48:55+00:00

Most people would agree that taking a daily multivitamin is important for your health, but what you might not realize is that the type of multivitamin you take is equally as important. Even if you live a healthy lifestyle, it's a struggle to eat all the fruits, vegetables, protein, and fiber that are necessary to [...]

Why You Should Switch to A Whole Food Multivitamin2019-03-25T15:48:55+00:00

The Best Vitamins And Supplements for Teen Acne

2019-03-21T18:12:40+00:00

Acne is the most common skin condition in the USA, affecting approximately 40-50 million Americans and 650 million people worldwide, each year1. 85% percent of teenagers and young adults between the ages of 12 and 24 experience acne during their lifetime. Teenagers suffering from acne can experience feelings of low self-confidence, shyness, embarrassment, helplessness, difficulty [...]

The Best Vitamins And Supplements for Teen Acne2019-03-21T18:12:40+00:00

When Is The Best Time to Take Vitamins?

2019-03-18T15:10:37+00:00

Breakfast? Lunch? When do you take your supplements? The answer depends on the type of vitamins. 1. If you're taking a multivitamin1, the best time of day is usually the morning with your first meal. That's because vitamins are best absorbed into the body with food. 2. Fat-soluble vitamins A, D, E, and K are [...]

When Is The Best Time to Take Vitamins?2019-03-18T15:10:37+00:00

How Men’s Nutritional Needs Change as You Age

2019-03-07T07:10:29+00:00

It’s no secret that your body changes as you age, but you can help ease the process by treating your body right. Men over 50 have very different nutritional needs than teenagers, children, and even middle-aged adults. Aging & nutritional challenges Less stomach acid: Research shows that 20% of the elderly produce less stomach acid1 [...]

How Men’s Nutritional Needs Change as You Age2019-03-07T07:10:29+00:00