Magnesium

5 Foods High In Magnesium And Their Health Benefits

2018-12-21T07:36:40+00:00

Many people suffer from magnesium deficiency and don't even know it. In fact, it has been estimated that more than 50% of adults in the United States don’t get the recommended daily amount of magnesium from the foods they eat (300mg for women, 400mg for men)1. There are a number of health issues associated with [...]

5 Foods High In Magnesium And Their Health Benefits2018-12-21T07:36:40+00:00

Magnesium Deficiency Signs And Symptoms

2018-11-01T08:16:40+00:00

Approximately 2% of the population suffers from magnesium deficiency, officially known as hypomagnesemia,  but according to one study1, up to 75% of all Americans are not getting the recommended intake of this important mineral. The deficiency can be under-diagnosed because the signs are not as easy to recognize until your magnesium levels become very low. The [...]

Magnesium Deficiency Signs And Symptoms2018-11-01T08:16:40+00:00