The One Mineral You Need for Summer Travel


With summer around the corner, we all have one (or many) vacations planned with our families. But the one thing most people don't know is how harsh traveling can be on your body. It can deprive you of sleep, disrupt your digestion, and expose you to a ton of nasty germs. The last thing you [...]

The One Mineral You Need for Summer Travel2019-04-22T14:44:03+00:00

Fight Anxiety With These Nutrients And Herbs


The Anxiety and Depression Association of America (ADAA) reports that anxiety disorders such as generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder afflict approximately 18 percent of the population or roughly 40 million adult Americans1. Based on these numbers, this means that approximately 1 in 5 people will develop some type of anxious [...]

Fight Anxiety With These Nutrients And Herbs2019-04-17T07:14:25+00:00

4 Nutrients That Help with Menstrual Cramps And Nausea


A common problem that many women deal with on a monthly basis is pain associated with their menstrual cycle. Some women may consider it to be a nuisance, but it can sometimes impact that affects their quality of life. Although most women suffer from it, very few realize that eating the right foods can improve [...]

4 Nutrients That Help with Menstrual Cramps And Nausea2019-04-09T15:45:58+00:00

Nutrients That Help Minimize Asthma Frequency


Asthma is one of the primary causes of chronic illness in kids and adults. Fortunately, there are natural ways to minimize the frequency of asthma by including omega-3, antioxidants like carotenoids, vitamin C, vitamin E, and nutrients like B6, folate, and magnesium. Nutrients That Help Lower Asthma Symptoms: Omega-3 When dietary omega-3 levels are low, [...]

Nutrients That Help Minimize Asthma Frequency2019-03-27T19:13:18+00:00

Are You Getting Enough of This Macromineral?


Known as the “the calming mineral” for its soothing effects on the body, magnesium relieves anxiety and nourishes your nervous system. Magnesium is a macromineral, which, unlike trace minerals, is needed by the body in large amounts. Calcium, sodium, and potassium are also macro-minerals. The average human body contains about 25 grams of magnesium, one [...]

Are You Getting Enough of This Macromineral?2019-03-21T08:40:32+00:00

8 Foods That Are High in Magnesium


Magnesium is an extremely important mineral. It's involved in hundreds of chemical reactions in your body and helps you maintain good health, but many people don't get enough1. Here are eight foods that are high in magnesium: 1. Organic Spinach Leaf Spinach gives you stronger bones and hair, healthier skin, and improved digestion. By eating [...]

8 Foods That Are High in Magnesium2019-03-04T15:35:57+00:00

5 Foods High In Magnesium And Their Health Benefits


Many people suffer from magnesium deficiency and don't even know it. In fact, it has been estimated that more than 50% of adults in the United States don’t get the recommended daily amount of magnesium from the foods they eat (300mg for women, 400mg for men)1. There are a number of health issues associated with [...]

5 Foods High In Magnesium And Their Health Benefits2019-02-16T12:57:00+00:00

Magnesium Deficiency Signs And Symptoms


Approximately 2% of the population suffers from magnesium deficiency, officially known as hypomagnesemia,  but according to one study1, up to 75% of all Americans are not getting the recommended intake of this important mineral. The deficiency can be under-diagnosed because the signs are not as easy to recognize until your magnesium levels become very low. The [...]

Magnesium Deficiency Signs And Symptoms2019-02-13T05:41:44+00:00