5 Foods High In Magnesium And Their Health Benefits


Many people suffer from magnesium deficiency and don't even know it. In fact, it has been estimated that more than 50% of adults in the United States don’t get the recommended daily amount of magnesium from the foods they eat (300mg for women, 400mg for men)1. There are a number of health issues associated with [...]

5 Foods High In Magnesium And Their Health Benefits2019-02-16T12:57:00+00:00

Magnesium Deficiency Signs And Symptoms


Approximately 2% of the population suffers from magnesium deficiency, officially known as hypomagnesemia,  but according to one study1, up to 75% of all Americans are not getting the recommended intake of this important mineral. The deficiency can be under-diagnosed because the signs are not as easy to recognize until your magnesium levels become very low. The [...]

Magnesium Deficiency Signs And Symptoms2019-02-13T05:41:44+00:00