Spring Clean Your Diet with These Habits


Although the weather looks dreary outside, spring is right around the corner! Spring is the time of bloom, birth, or growth for most living things. It can also be a time for a fresh start. We clean out our closets and toss out old belongings, but what about your diet? Research shows that what you [...]

Spring Clean Your Diet with These Habits2019-03-14T12:28:22+00:00

Plant Polyphenols – Nature’s Anti-Aging Secret


Considering the alternative, most of us want to get as old as we possibly can; we just don't want to look like it. While we can't stop the march of time, there are simple things we can do to help us look younger and feel better as we flip over our calendars from year to [...]

Plant Polyphenols – Nature’s Anti-Aging Secret2019-03-11T09:54:32+00:00

Why Dark Leafy Greens Should Be on Your Plate


Want to increase your intake of fiber, vitamins (including C, the provitamin beta-carotene and folic acid) and add calcium and magnesium to your diet? Then make sure to eat your greens! Kale, collards, beet greens, and bok choy are inexpensive sources of vital nutrients. Eating a diet rich in leafy greens can offer numerous health [...]

Why Dark Leafy Greens Should Be on Your Plate2019-03-01T17:21:16+00:00

Symptoms of IBS and Natural Ways to Keep it Under Control


If you suffer from any of the following symptoms then you may have IBS (Irritable Bowel Syndrome): Constipation, bloating & gas, abdominal aches or cramps, and acid reflux. What is IBS? IBS is a digestive disorder that is a combination of symptoms. It includes a change in bowel movements and pain in the abdomen. The [...]

Symptoms of IBS and Natural Ways to Keep it Under Control2019-02-28T09:47:12+00:00

The Dangers of Artificial Sweeteners and Natural Alternatives


Did you know that artificial sweeteners are added to about 6,000 different beverages, snacks, and food products1? Originally designed as less fattening alternatives to regular sugar, artificial sweeteners are regularly used (and sometimes even marketed) as the “healthier choice,” but that couldn't be farther from the truth. Fortunately, there are a few sweeteners found in [...]

The Dangers of Artificial Sweeteners and Natural Alternatives2019-03-02T12:22:43+00:00

Cancer-Fighting Foods You Should Consider Adding to Your Diet


If you don’t have cancer, it’s likely that you know someone who does. In the United States alone, about 609,640 people die from cancer and more than one million people will receive a new diagnosis in 20191. But did you know that the foods you eat can drastically affect many aspects of your health, including [...]

Cancer-Fighting Foods You Should Consider Adding to Your Diet2019-02-16T09:45:42+00:00

5 Health Benefits Of Wheatgrass


Wheatgrass comes from the freshly sprouted leaves of the wheat plants, Triticum aestivum. You can prepare it at home as a fresh juice or take it as a powder or supplement. There are many health claims regarding wheatgrass. In this article, we'll take a closer look at 5 benefits of wheatgrass: 1. Nutrients And Antioxidants [...]

5 Health Benefits Of Wheatgrass2019-02-16T11:51:17+00:00

7 Reasons Why Green Juice Should Be Part Of Your Daily Life


Many people consider green juices to be the best thing for our health. In a single glass of green juice, you get all the 'good stuff' out of fruits, vegetables, and superfoods. The result is a nutrient dense juice that is easy to consume and provides a variety of health benefits. Perhaps that is the [...]

7 Reasons Why Green Juice Should Be Part Of Your Daily Life2019-02-16T13:03:42+00:00

The Health Benefits Of Green Tea


Green tea is a natural product that can improve your health. If you don’t drink it, you should consider adding green tea to your diet. Read all about the many health benefits of green tea. Reaping the Benefits of Green Tea There’s plenty of evidence to support that green tea is one of the healthiest drinks [...]

The Health Benefits Of Green Tea2019-02-16T13:17:12+00:00