The Dangers of Artificial Sweeteners And Natural Alternatives


Did you know that artificial sweeteners are added to about 6,000 different beverages, snacks, and food products1? Originally designed as less fattening alternatives to regular sugar, artificial sweeteners are regularly used (and sometimes even marketed) as the “healthier choice,” but that couldn't be farther from the truth. Fortunately, there are a few sweeteners found in [...]

The Dangers of Artificial Sweeteners And Natural Alternatives2019-02-23T08:30:13+00:00

Cancer-Fighting Foods You Should Consider Adding to Your Diet


If you don’t have cancer, it’s likely that you know someone who does. In the United States alone, about 609,640 people die from cancer and more than one million people will receive a new diagnosis in 20191. But did you know that the foods you eat can drastically affect many aspects of your health, including [...]

Cancer-Fighting Foods You Should Consider Adding to Your Diet2019-02-16T09:45:42+00:00

5 Health Benefits Of Wheatgrass


Wheatgrass comes from the freshly sprouted leaves of the wheat plants, Triticum aestivum. You can prepare it at home as a fresh juice or take it as a powder or supplement. There are many health claims regarding wheatgrass. In this article, we'll take a closer look at 5 benefits of wheatgrass: 1. Nutrients And Antioxidants [...]

5 Health Benefits Of Wheatgrass2019-02-16T11:51:17+00:00

7 Reasons Why Green Juice Should Be Part Of Your Daily Life


Many people consider green juices to be the best thing for our health. In a single glass of green juice, you get all the 'good stuff' out of fruits, vegetables, and superfoods. The result is a nutrient dense juice that is easy to consume and provides a variety of health benefits. Perhaps that is the [...]

7 Reasons Why Green Juice Should Be Part Of Your Daily Life2019-02-16T13:03:42+00:00

The Health Benefits Of Green Tea


Green tea is a natural product that can improve your health. If you don’t drink it, you should consider adding green tea to your diet. Read all about the many health benefits of green tea. Reaping the Benefits of Green Tea There’s plenty of evidence to support that green tea is one of the healthiest drinks [...]

The Health Benefits Of Green Tea2019-02-16T13:17:12+00:00

10 Healthiest Leafy Green Vegetables


One of the most important parts of a healthy diet is leafy, green vegetables. They are a powerhouse of vitamins, minerals, and fibers but they don't load you up with calories. There is no doubt that many health benefits come when you eat a diet rich in leafy greens. It reduces your risk of heart [...]

10 Healthiest Leafy Green Vegetables2019-02-17T02:15:30+00:00