Biotin

Health Benefits of Biotin

2019-04-24T12:22:53+00:00

Many delicate, intricate pathways like methylation (Billions of little on/off switches inside your body that control everything from your stress response and how your body makes energy from food to your brain chemistry and detoxification) are made possible with B vitamins. They also help your body break down fats, proteins, and carbohydrates to create energy. [...]

Health Benefits of Biotin2019-04-24T12:22:53+00:00

5 Foods for Vibrant, Healthy Hair

2019-04-17T19:55:13+00:00

What you eat can directly affect your scalp and follicles, which are the root of vibrant hair. Try to eat foods rich in protein, beta-carotene, folate, biotin1, and omega-3s. Keep in mind that it can take a few months to notice any changes, so don't get discouraged if you don't see results right away! By [...]

5 Foods for Vibrant, Healthy Hair2019-04-17T19:55:13+00:00

Everyone Sheds, But How Much Hair Loss Is Normal?

2019-03-29T13:15:04+00:00

Although most people would consider healthy hair to have volume, movement, and shine, hair loss is normal for everyone at any age. How Much Hair Loss Is Normal in A Day When you wash your hair in the shower, any strands of hair that are disconnected or loose will gather at the drain. While this [...]

Everyone Sheds, But How Much Hair Loss Is Normal?2019-03-29T13:15:04+00:00