×
×
"/>

The cookie settings on this website are set to 'allow all cookies' to give you the very best experience. Please click Accept Cookies to continue to use the site.

Blog

3 Simple Breathing Exercises to Relieve Stress and Tension

It's easy to get stressed out from work, family, and relationships. That's why you should learn some breathing techniques1 to help manage the symptoms of conditions like irritable bowel syndrome2, depression and anxiety3, and sleeplessness4. Since breathing is something we all can control and regulate, it's a useful tool to help you achieve a relaxed and clear state of mind. Try one of these 3 simple breathing practices: The Stimulatin...
Read More

Why Vegans And Vegetarians Need Vitamin B12

One of the best choices you can make for your health is to eat a plant-based diet. At the same time, it also carries a serious and possibly fatal risk. The plant-based diet contains many of the vitamins and minerals you need for your health, but it is typically devoid of vitamin B12. Vitamin B12, otherwise known as cobalamin, is important for producing red blood cells and DNA as well as working along with your nervous system1. It is fo...
Read More

Ashwagandha Provides Anti-Anxiety Benefits Worth Considering

We live in a world that is always in a rush. Which is why it makes sense that anxiety is the top mental illness suffered by those in the United States. It affects some 40 million adults in America, essentially making it an epidemic1. Many people look for a solution to anxiety but it is not easy to come by. After all, there are many different factors that can lead to anxiety or be a part of it. What might be surprising to you is that th...
Read More

Plant Nutrition: Vitamin E Benefits

Are you tired of hearing, “You are what you eat?” As much as you might hate cliches, this one is true. Eating the right foods, like foods with vitamin E, can make you healthy and happy. Why Vitamin E? Lately, vitamin E is on everyone’s radar. If you look through fitness magazines or on health news programs, you are likely to learn about vitamin E benefits. It’s a popular vitamin that’s taken center stage. When you c...
Read More

Why Feeding Your Gut Bacteria Might Be The Answer To Better Health

Our gut bacteria helps the body digest food, make key nutrients, fight harmful organisms, protect our gut lining, train our immune systems, turn genes on and off, regulate gut hormones, and can even affect our moods. Changes to our gut bacteria are often linked to a compromised immune system, weight gain, inflammation, cancer, diabetes, and heart disease. The saying 'you are what you eat' is very true when it comes to our gut. When we...
Read More

What Do You Know About Orange Peel Benefits?

Although many people enjoy oranges, few enjoy orange peels. If you’re not eating the peels of your oranges, you’re missing out on the orange peel benefits. Find out why you should try eating the peels of your citrus fruits. What Makes Orange Peels Special? Orange peels are unique in that they contain some elements that the rest of the orange does not contain. Specifically, they have flavonoids such as hesperidin and polymethoxyflavones....
Read More