Eating a balanced diet will help your bones to maintain a higher level of strength from an early age and continue to maintain that strength for your entire life. In order to strengthen the bones, you need a sufficient amount of calcium and vitamin D, because vitamin D helps your bones absorb calcium. Some of the issues [...]

Getting enough B vitamins is important for your energy, healthy brain function, and a balanced mood. Since B vitamins are not stored in the body long-term, they need to be replenished regularly. Here are some of the best food sources for B complex vitamins.

Garcinia Cambogia is a popular weight loss supplement that comes from a fruit that grows on a tree by the same name. The peel of the fruit contains high amounts of hydroxycitric acid (HCA), which is the active ingredient believed to be responsible for most of its weight loss benefits1. What Is Garcinia Cambogia? Garcinia Cambogia is a yellow, [...]

An MTHFR gene mutation may change the way you metabolize and convert nutrients from your diet into active vitamins, minerals, and proteins your body can use. This genetic mutation may also affect hormone and neurotransmitter levels, brain function, digestion, cholesterol levels, and more.

Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break easily. Osteoporosis may not have obvious symptoms until significant bone loss has occurred. Here are some signs to look for.

Known as the “the calming mineral” for its soothing effects on the body, magnesium relieves anxiety and nourishes your nervous system.Magnesium is a macromineral, which, unlike trace minerals, is needed by the body in large amounts. Calcium, sodium, and potassium are also macro-minerals. The average human body contains about 25 grams of magnesium, one of [...]

Most people would be considered calcium deficient, especially if they do not get enough dairy in their daily diet. It tends to be a problem for individuals who are vegan or lactose intolerant and if you fall into one of those categories, you're probably not getting enough calcium every day. The guidelines for calcium are relatively [...]

Tooth decay and cavities are associated with the erosion of tooth enamel and dentine. A number of experiments demonstrate how deficiencies in your dietary intake, especially during the development of your teeth can impair the structure of the tooth. Those dietary deficiencies may also increase your risk of experiencing tooth decay. The following three vitamins are [...]

Approximately 2% of the population suffers from magnesium deficiency, officially known as hypomagnesemia,  but according to one study1, up to 75% of all Americans are not getting the recommended intake of this important mineral. The deficiency can be under-diagnosed because the signs are not as easy to recognize until your magnesium levels become very low. The reason why [...]

Modern life takes a heavy toll on the liver. Alcohol, prescription drugs, over-the-counter medicines, environmental toxins, and poor diet all contribute to liver stress. But a recent study suggests vitamin E can help.

You’ve certainly heard moms telling their children to drink their milk so that they have enough calcium to build strong bones. A recent study1 conducted by a research team comprised of scientists from the University of Bristol and the University of Bath in England has found that calcium also plays an essential role in the [...]

For centuries, people have looked for the secret for a long and healthy life. Surprising new research involving an animal model suggests that the search for the key to longevity may be in the common nutrient niacin, which is also another name for vitamin B3. 

Omega-3 is a type of fatty acid that is essential for the human body. It's most easily found in fatty fish. The most important omega-3 fatty acids for human health are DHA and EPA, which can provide many benefits for your heart, brain, and overall health. Here are some of the best omega-3 fish oil benefits

Although it is a common problem, poor sleep can have severe consequences. A lack of sleep can deplete energy, lower productivity, and increase the risk of diseases like high blood pressure and diabetes. There can be a variety of reasons why you're not getting a quality night of sleep, but one crucial factor is a lack of melatonin.

Lutein is a carotenoid, a plant pigment with a yellow color, similar to beta carotene. Like beta carotene, lutein is important for healthy eyes. Here are 15 colorful fruits and vegetables that can help you get more lutein in your diet.

A whole food, plant-centered diet is great for your health and for healthy aging. But it's easy to fall short of key nutrients that your body needs. It's smart to supplement your plant-based diet with a few vitamins and minerals that may be scarce in your food. Here are our top 5 recommended supplements for vegans.

Many people suffer from magnesium deficiency and don't even know it. In fact, it has been estimated that more than 50% of adults in the United States don’t get the recommended daily amount of magnesium from the foods they eat. Here are the best food sources of magnesium.

You can tell a lot about a person's health and diet by looking at their hair, nails, and skin. Toxic overload, stress, and a poor diet can all contribute to lackluster skin, dry hair, and brittle nails that never seem to grow. The good news is that when you eat healthier, it also shows. Here are 5 superfoods that can help support amazing hair, nails, and skin.

Veganuary is a movement that has been around for a while, but it is really picking up steam in 2019. It is a pledge that people make to eat a plant-based diet for the first month of the year. Now that vegan options are easier to obtain and less expensive, there seems to be a [...]