Bariatric surgery is a procedure performed on people with obesity to achieve weight loss. The goal of this procedure is to reduce stomach size and restrict the amount of food. For long-term success, it is critical to make permanent healthy changes such as your diet and lifestyle choices.
It is essential to follow specific guidelines to avoid gaining weight post surgery. It is achievable via planning and practice.
Here are a few tips to stay at an ideal weight after bariatric surgery:
Practice mindful eating: Being mindful is a potential strategy to achieve success in all endeavors including weight loss. Avoid rushing through your meals, take time to chew and enjoy your food. Practice eating food only when you are genuinely hungry. Several studies show that mindful eating helps lose weight and maintain a healthy weight for life. A recent study found that mindfulness practices help overcome compulsive eating1.
Use meal planning apps: There are many meal planning apps available online to keep you motivated. Use this to your advantage and benefit from technology. Planning your meals for the week is a great way to eat healthily, avoid overeating, and reduce food waste too! Having a meal plan in hand helps you make healthy food choices, including snack time and enables you to stay at your weight loss goal.
Follow portion control: Measuring the amount of food before consuming will prevent you from overeating. Maintain a food log of portion sizes taken per day, this is a sure way to help you see the amount of food consumed and if you are overeating.
Drink enough water: Drink enough water during the day to help you stay hydrated and curb hunger. Adequate water drinking helps keep your brain to function well, keeps your blood pressure and energy levels normal.
Exercise regularly: Exercise is a proven way to achieve weight loss as well as maintain an ideal weight. It also helps to lower stress and promote a positive attitude, which is vital for staying healthy and maintain healthy body weight. No matter how well planned your meals, adopting a regular exercise regimen is found to increase your success rate for weight loss2.
Eat nourishing foods: Bariatric surgery restricts food intake, but it doesn’t mean you have to deprive yourself of nutritious meals. Choose wholesome foods and make every calorie count even on restricted food quantities. An excellent way to improve the nutrition value of your meal plan is to include a high-quality multivitamin supplement.
Studies show that nutritional deficiencies occur after bariatric surgery, depending on the type of surgery performed. Malabsorptive procedures such as biliopancreatic diversion or mixed restrictive/malabsorptive procedures can result in serious nutritional problems when patients don’t take required supplements after the procedure3.
No matter the type of bariatric procedure, you can expect to consume less food following your surgery. Recovering from surgery and simultaneous restriction of food makes it difficult to meet your nutrient needs and puts you at risk for nutritional deficiencies. Vitamins and minerals that are commonly deficient in this circumstance include vitamin B(12), calcium, vitamin D, thiamine, folic acid, iron, zinc, and magnesium.
Naturelo's Bariatric Multivitamin contains vitamins and minerals that suit the needs of those who underwent the bariatric procedure. Since the supplement is formulated from organic fruits and vegetables, it helps promote digestive wellness and improves gut function. Digestive health and better gut function are two key components that are crucial for weight loss success after bariatric surgery.
1. Greater mindful eating practice is associated with better reversal learning, 2018 Apr 9
2. Exercise is more critical than diet to maintain weight loss, March 29, 2019
3. Recommended nutritional supplements for bariatric surgery patients, 2008 Dec;42(12):1851-8. doi: 10.1345/aph.1L321. Epub 2008 Nov 18