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How Probiotics Can Help You Lose Weight

How Probiotics Can Help You Lose Weight

Probiotics are live microorganisms that are found in both supplements and fermented foods 1. They are known to improve digestive health, heart health, and immune function. Research now suggests that probiotics can also help you lose weight.How Gut Bacteria May Affect Your Body Weight Bacteria make up the majority of the hundreds of different types of microorganisms in your digestive system. They are responsible for producing seve
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