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New Study Reveals Why Weight Loss Gets Harder As You Age

When we were in our 20s, it seemed as if we could binge on any type of food and drink what we wanted without any negative consequences. By the time we reach our 30s or 40s, however, a single bad meal seems to make our pants fit a little tighter. It can be a frustrating experience, to say the least. If you feel as if you are running on a hamster wheel as far as your weight loss is concerned, you certainly are not alone. When you look at t...
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Natural Ways to Burn Fat and Lose Weight

Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. In addition to diet and exercise, numerous other factors can influence weight and fat loss. Luckily, there are plenty of simple steps you can take to increase fat burning, quickly and easily. Check Out these 3 Natural Ways to Lose Weight and Burn Fat: 1. Add More Fiber: The average fiber...
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3 Ways to Get Started with Intermittent Fasting

Dieting and health trends seem to come and go very quickly. Most recently, intermittent fasting is in style. People have a lot of good to say about intermittent fasting, including the possibility it may help with weight loss, 1, boost your metabolism2, and perhaps extend your life3. Since it's become so popular, there have also been a number of methods and approaches to intermittent fasting. Any method has the potential to be effective...
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How Probiotics Can Help You Lose Weight

Probiotics are live microorganisms that are found in both supplements and fermented foods 1. They are known to improve digestive health, heart health, and immune function. Research now suggests that probiotics can also help you lose weight.How Gut Bacteria May Affect Your Body Weight Bacteria make up the majority of the hundreds of different types of microorganisms in your digestive system. They are responsible for producing several import...
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