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How to Sneak Turmeric into Your Diet If You Don't Love the Taste

How to Sneak Turmeric into Your Diet If You Don't Love the Taste

Turmeric. It’s one of those spices where you either love it or you hate it, since it’s got quite the potent taste. However, not long ago, the spice exploded onto the scene after it was revealed to have some amazing health benefits. But given that it’s quite strong and bitter, it’s one of those spices that most people usually avoid in the grocery store because they’re unsure of how to use it.Here are some clever and delicious ways 1to sn … Read More

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The Benefits of Using Turmeric for Acne

The Benefits of Using Turmeric for Acne

Most people think about a yellow spice that is used in curry when they think of turmeric. Although that is true, it is also a popular health food that has been reported to be able to clear acne and treat acne scars1. What is Turmeric? Curcuma longa is the biological name for a plant native to Asia. It's a close relative of ginger and it is known for its spicy, smoky flavor. More than likely, you have turmeric in your ca … Read More
Best Herbs and Spices for Brain Health

Best Herbs and Spices for Brain Health

According to some research, eating the right spices and herbs might be good for your brain health. You might be surprised to know that some of them might already be in your cabinets. A number of those spices and herbs can possibly fight against Alzheimer's disease while others might be helpful for overall cognition. The following are some of the beneficial herbs and spices for your brain health. 1. Sage  In 200 … Read More
How Turmeric May Help Relieve Pain

How Turmeric May Help Relieve Pain

Pain is something that all of us experience at some point in our lives whether it be chronic or due to injury. The problem with many people, however, is that the pain becomes almost too much to handle. The good news is that you turmeric may be able to help relieve pain. The primary ingredient in curry powder is turmeric and has been used for millennia in Ayurveda, one of the world's oldest holistic medical approaches. Turmeric … Read More
Get Fit: 5 Tips for Men over 50

Get Fit: 5 Tips for Men over 50

Most men who reach an age of five decades realize that it can be difficult to come back from a weekend of binging or recover from the extra doughnut in the morning. We long for the younger years when we could have all of those bad habits but once we hit 50, things change. Rather than waiting until you put on an extra 50 pounds or begin having some type of medical problem it's a good idea to adopt healthier habits. Making the right … Read More