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Muscle Cramps: Causes, Risk Factors, and Prevention

Muscle Cramps: Causes, Risk Factors, and Prevention

Let’s talk muscle cramps. They’re uncomfortable, and they usually have a habit of popping up at the most inconvenient times – like those charley horses you might get suddenly in the middle of the night when you’re trying to get some sleep. A muscle cramp is defined as a sudden and involuntary contraction of one or more of your muscles 1. While generally harmless, muscle cramps can make it temporarily difficult or impossible to use
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