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Shred Your New Year’s Resolutions — Bad Habits That Are Good for You

Shred Your New Year’s Resolutions — Bad Habits That Are Good for You

Introduction We’re one month into 2020, and what a year it’s been already! Are you starting to wobble on those resolutions you made so confidently just a few short weeks ago? Are you thinking wistfully about a steaming mug of coffee or tea, maybe with a little whole milk? Don’t you just love to curl up with a soothing cup of hot chocolate and a good book? Shred those resolutions and indulge with a clear conscience. Some of life’s
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What is Vitamin Methylation and What Does It Do for You?

What is Vitamin Methylation and What Does It Do for You?

Methylation is a very critical process that takes place every second in your body. A few years ago, it was not a common term to hear. But with increasing awareness around this topic, you are likely to come across methylation a lot often. What is Vitamin Methylation? Methylation is a biochemical process that is associated with the B vitamins. It is a very crucial reaction that happens billions of times every day. During methyla
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7 Benefits of Vitamin E You Didn't Know About

7 Benefits of Vitamin E You Didn't Know About

Vitamin E is a fat-soluble nutrient with many benefits to the human body. It gains attention because it is a powerful antioxidant as well as a vital nutrient your body needs to stay and function at its best. It is a popular ingredient in most skin care products such as moisturizers, masks, and under eye creams. Besides its use in the cosmetic industry, Vitamin E has several uses. Here are the seven benefits of vitamin E.
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