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What is Vitamin Methylation and What Does It Do for You?

Methylation is a very critical process that takes place every second in your body. A few years ago, it was not a common term to hear. But with increasing awareness around this topic, you are likely to come across methylation a lot often. What is Vitamin Methylation? Methylation is a biochemical process that is associated with the B vitamins. It is a very crucial reaction that happens billions of times every day. During methylation, a si...
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7 Benefits of Vitamin E You Didn't Know About

Vitamin E is a fat-soluble nutrient with many benefits to the human body. It gains attention because it is a powerful antioxidant as well as a vital nutrient your body needs to stay and function at its best. It is a popular ingredient in most skin care products such as moisturizers, masks, and under eye creams. Besides its use in the cosmetic industry, Vitamin E has several uses. Here are the seven benefits of vitamin E. 1. Heart h...
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