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Not Getting Enough Sleep? Try Drinking More Water

Not Getting Enough Sleep? Try Drinking More Water

As a recent study 1 found, many people do not get enough sleep. Currently, there are claims that the average Briton runs on just six hours of sleep a night. Lack of sleep often varies, yet the reasons are often linked to underlying psychological issues 2. However, a new study 3 is claiming it may be down to a simple cause of not drinking enough water throughout the day prior. The research was conducted by academics w
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The Science-Backed Benefits of a Good Night's Sleep

The Science-Backed Benefits of a Good Night's Sleep

Many of us come home tired at the end of a long day and have one thing on our mind- hitting the sack. Getting a good night’s sleep feels fantastic, and it is something we should strive to do on a daily basis. Of course, we all realize that it is easier to say we are going to get a good night’s sleep than to actually get one. There are so many distractions in today's life, from stress over work, eating dinner late, binge watching Netf
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3 Vitamins and Supplements that Improve Your Energy

3 Vitamins and Supplements that Improve Your Energy

I'm sure you've been told about the importance of eating a balanced diet, regularly exercising, and sleeping. The problem is, we all live busy lives and we can't always follow a strict diet and exercise program. That is where supplements come in. Providing yourself with some natural vitamins and supplements can help to give you the energy you desire. Here are 3 to get you started: 1. Ashwagandha: Many of us look to the an
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