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Taking a Closer Look at the Health Benefits of Maca Root

Taking a Closer Look at the Health Benefits of Maca Root

You may not have heard of maca before but it grows in the Andes Mountains as a Peruvian plant. It is similar to broccoli, kale, and cabbage because it is a cruciferous vegetable. Many Peruvian recipes will use maca as an ingredient. It helps to provide an earthy flavor to the dishes but it can also be ground up to use in smoothies or with any meal. Aside from the fact that it is used for culinary purposes it may also have
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