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9 Tips for Healthy Joints

If you’re like most people, you don’t think much about your joints until they start complaining. But your joints deserve attention long before they cause continuous discomfort. The truth is that prevention really is the best medicine when it comes to joint pain. Check out these 9 tips for healthy joints: 1. Keep Your Body Moving: If you have arthritis1 it is likely that you are avoiding any type of physical activity or exercise. You might be...
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How to Ease Joint Pain and Improve Joint Health

Joint pain is a common problem among adults. The CDC estimates that more than 54 million in the U.S.suffer from arthritis symptoms1. What causes joint pain? Joints are where the ends of the bones meet. They allow the bones to move and lets you perform physical actions such as walking, climbing, or lifting. Joints include shoulders, hips, elbows, knees, and wrists. Cartilage is an essential component of joints. It is a type of connective...
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