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Common Symptoms of Iron Deficiency and Foods To Help Fight It

Common Symptoms of Iron Deficiency and Foods To Help Fight It

Your body is continuously pumping iron through the bloodstream every day, since iron is required in order to make hemoglobin1. Hemoglobin takes the oxygen from the lungs and distributes it throughout the bloodstream, delivering it to tissues and muscles. Meanwhile, hemoglobin also pushes carbon dioxide back to the lungs where it gets exhaled. If your body isn’t absorbing the amount of iron it requires, it goes into deficiency.
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6 Signs Your Body is Running Low on Key Vitamins

6 Signs Your Body is Running Low on Key Vitamins

When it comes to your health, your body has an incredible way of “communicating” that something is wrong or could use some improvement. Here are some of the key signs to look our for that your body is suffering from a vitamin deficiency:1. Bumpy Skin Keratosis Pilaris (KP) are red or white bumps that form on the buttocks, thighs, arms, and cheeks of your skin. Though the root cause of KP isn't completely understood, research sugg
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