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How Stress Can Mess With Your Gut

How Stress Can Mess With Your Gut

Stress is all around you. When you experience stress, you may experience many bodily reactions to it: muscle tension, racing thoughts, tightness in the chest, and even digestive shifts – these can be anything from butterflies in the tummy, to nervous knots in the gut. As much as you may think that what’s going on in your head doesn’t affect you, it actually does. In fact, emotions and cognitive function directly affect your int
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Benefits of Taking Probiotics While on Antibiotics

Benefits of Taking Probiotics While on Antibiotics

When you're fighting a bacterial infection, antibiotics not only attack the bad bacteria, but can also destroy some of your gut's good bacteria. While prescription medications work hard to make you feel better, they can also cause unpleasant side effects, like diarrhea or a yeast infection. Probiotics have been shown to help alleviate those side effects and may possibly shorten the duration of your symptoms. In their natural fo
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