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Health Benefits of Adding More Fiber to Your Diet

Did you know that people in the United States typically only eat half of the daily recommended amount of fiber? It's very important that we get enough in our diet because it can make you feel better and it can even help you live longer. Studies have shown that getting enough fiber helps to hold off type II diabetes. It may also help to reduce your risk of stroke 1 and heart attack2. According to a recent study by The Lancet 3, add...
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