Dieting and health trends seem to come and go very quickly. Most recently, intermittent fasting is in style. People have a lot of good to say about intermittent fasting, including the possibility it may help with weight loss,
1, boost your metabolism2, and perhaps extend your life3.
Since it's become so popular, there have also been a number of methods and approaches to intermittent fasting. Any method has the potential to be effective...