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7 Foods That Are Rich In Biotin

Biotin is sometimes referred to by its nickname "vitamin H" coming from the German words Haar and Haut which mean hair and skin. Like other B vitamins, your body needs biotin to run optimally. Biotin is used within the body by countless pathways that help determine the health of our trillions of cells. It is also important for pregnancy, which is why it is included in prenatal vitamins. Some studies have also shown it helps with your liver1...
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7 Benefits of Collagen

Collagen is the most abundant protein in your body. It is present almost everywhere - in muscles, blood vessels, skin, bones, and digestive tract. Collagen is what gives the strength and elasticity to your skin, and it is often revered as a “fountain of youth.” Being a vital component of every organ in your body, it has many crucial benefits: 1. Improves Skin Health: Keeping up with collagen levels helps reduce wrinkles and improve...
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