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What Are the Benefits of Ceylon Cinnamon?

What Are the Benefits of Ceylon Cinnamon?

People use cinnamon spice around the world as a way to season foods and enhance either a sweet or savory taste. Many different types of cinnamon exists, including ceylon cinnamon (Cinnamon zeylanicum) and cinnamon cassia. But people are familiar with cinnamon cassia and you may even have some available in your kitchen. On the other hand, Ceylon cinnamon is different, both in taste and the benefits that it may provide to your he
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