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Teaching Kids Healthy Food Habits

The eating habits that we learn as kids can influence us for a lifetime. Can you show your kids what healthy eating looks like, teach them to listen to their bodies, and help them build a healthy, balanced relationship with food? Here are some tips for helping your kids build healthy food habits.

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Supporting Our Kids' Mental Health

More and more young people are struggling with mood imbalances, stress, and anxiety. But there are things we can do at home to better support our children’s mental health. Just like physical health, we can proactively nurture mental health by passing on healthy habits to our kids.

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5 Healthy Habits Parents Should Teach Their Kids

As a parent, you pass on more to your child than your genes. They also pickup on your habits, both the good ones and the bad ones. If you care about the well-being of your kids, you should set a good example by taking good care of yourself. Here are 5 simple healthy habits to follow and pass along to your kids.

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Benefits of Omega-3 for Children

A healthy diet rich in omega-3 fatty acids has been shown to support a healthy inflammation response, healthy heart, and healthy brain function. New research suggests that it may even make a difference with some childhood behavioral problems.

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