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How Exercise May Help Prevent Osteoporosis

Although there are many diseases that may affect us as we get older, osteoporosis is one that is relatively common1. Both men and women can be affected by it, but the lack of estrogen associated with menopause often puts women in danger of this bone disease2. When a person suffers from osteoporosis, their bones become weak and porous so they are more likely to break. In fact, osteoporosis actually means 'porous bones', or bones that are full o...
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