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Best Herbs and Spices for Brain Health

According to some research, eating the right spices and herbs might be good for your brain health. You might be surprised to know that some of them might already be in your cabinets. A number of those spices and herbs can possibly fight against Alzheimer's disease while others might be helpful for overall cognition. The following are some of the beneficial herbs and spices for your brain health. 1. Sage  In 2003, a small...
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3 Vitamins and Supplements that Improve Your Energy

I'm sure you've been told about the importance of eating a balanced diet, regularly exercising, and sleeping. The problem is, we all live busy lives and we can't always follow a strict diet and exercise program. That is where supplements come in. Providing yourself with some natural vitamins and supplements can help to give you the energy you desire. Here are 3 to get you started: 1. Ashwagandha: Many of us look to the ancient medi...
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Can Yoga Help Anxiety and Panic Disorders?

If your life has been impacted by a panic disorder, you realize just how much it can affect you and those around you1. The symptoms can take hold of your mind but they also affect the body and your well-being in general. The primary feature of panic disorders are the panic attacks that typically come along with physical symptoms and negative thoughts. When you have those thoughts and feelings coming at you due to panic attacks, it can be diffi...
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