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Common Symptoms of Iron Deficiency and Foods To Help Fight It

Common Symptoms of Iron Deficiency and Foods To Help Fight It

Your body is continuously pumping iron through the bloodstream every day, since iron is required in order to make hemoglobin1. Hemoglobin takes the oxygen from the lungs and distributes it throughout the bloodstream, delivering it to tissues and muscles. Meanwhile, hemoglobin also pushes carbon dioxide back to the lungs where it gets exhaled. If your body isn’t absorbing the amount of iron it requires, it goes into deficiency.
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