Blog

5 Bedtime Drinks to Help You Sleep

You’ve been wound up all day, now it’s time to wind down. But a restful night’s sleep doesn’t always come easy. You can help your body ease into sleep with a relaxing bedtime ritual. Dim the lights, turn off the devices, and try one of these soothing drinks to help you sleep.

Read more
Best Supplements to Take When You Travel

Traveling should be fun, but it can also be hard on the body. The sudden disruption in your routine and exposure to new environments, new foods, and new time zones can create all kinds of challenges for your digestion, immunity, sleep, and more. Pack these supplements to help you stay well while you travel.

Read more
How to Find Your Circadian Rhythm

If you’ve ever experienced jet lag, or had trouble adjusting to daylight savings, you know what it feels like when your circadian rhythms are disrupted. You may have trouble waking up or falling asleep at the right time. You might feel tired and foggy-headed during the day and have food cravings at night.

Read more
5 Reasons You Aren't Sleeping

If you persistently have trouble sleeping, it’s important to identify the root cause. Sleep loss is a pretty common problem, and the reasons for it are mostly common, too. Here are 5 of the most likely reasons you're not sleeping well, and how you can get your sleep back on track.

Read more