Blog

Don’t Sleep Well at Night? It Might Be Your Genetics

Sleep is essential for our mind and body to function correctly. Studies show that not sleeping enough can lead to an increased risk of diabetes, obesity, heart disease, stroke, and mental health problems1. Despite the fact that we all know sleep is good for us, falling and staying asleep can be difficult. It turns out [...]

Don’t Sleep Well at Night? It Might Be Your Genetics2019-04-10T19:02:44+00:00

Can cannabinoids cure cancer? Clinical trials in recurrent malignant brain tumors

The most dismal diagnosis in 21st-century medicine is glioblastoma multiforme (GBM), a highly malignant type of intrinsic brain tumor1. According to the charity Brain Tumor Research, intracranial tumors kill more children and adults under 40 than any other type of cancer2. Apart from leukemia, brain tumors are the most common type of cancer in children. [...]

Can cannabinoids cure cancer? Clinical trials in recurrent malignant brain tumors2019-04-09T15:36:13+00:00

4 Nutrients That Help with Menstrual Cramps And Nausea

A common problem that many women deal with on a monthly basis is pain associated with their menstrual cycle. Some women may consider it to be a nuisance, but it can sometimes impact that affects their quality of life. Although most women suffer from it, very few realize that eating the right foods can improve [...]

4 Nutrients That Help with Menstrual Cramps And Nausea2019-04-09T15:45:58+00:00

Key Supplements for Vegans And Vegetarians

A common concern that 'newbie' vegans and vegetarians have is whether or not their diets can provide their bodies with all the vitamins and minerals it needs. A whole food, plant-centered diet can help reduce the risk of heart disease, cancer, diabetes, obesity, dementia, and many other ailments1. Most people believe that eating a healthy [...]

Key Supplements for Vegans And Vegetarians2019-04-04T19:55:18+00:00

At What Age Do I Need to Start Taking Collagen Supplements?

Collagen makes up approximately 30% of your total body protein and 75% of your skin. It gives your skin elasticity while keeping it firm, makes your hair shiny, and keeps your nails strong1. There are more than 28 different types of collagen, but the three most abundant are Types I, II, and III2: Type I: [...]

At What Age Do I Need to Start Taking Collagen Supplements?2019-04-04T06:36:12+00:00

How Melatonin Can Help You Sleep And Feel Better

Although it is a common problem, poor sleep can have severe consequences. The Centers for Disease Control (CDC) states that 1 in 3 adults in the U.S.A. doesn’t get enough sleep1. A lack of sleep can deplete energy, lower productivity, and increase the risk of diseases like high blood pressure and diabetes. There can be [...]

How Melatonin Can Help You Sleep And Feel Better2019-04-02T18:45:47+00:00

Can You Eat Your Way to Healthy Eyesight? Try These Foods

One of the best things anyone can do for their eyes is to eat a balanced diet high in fruits and vegetables, but low in saturated fats and sugar. Minerals like zinc and selenium help protect the retina – the light-sensitive part on the back of the eye. Vitamins A1, C, E, and zinc can [...]

Can You Eat Your Way to Healthy Eyesight? Try These Foods2019-04-01T19:57:07+00:00

3 Surprising Benefits of Taking Probiotics

Probiotics help your gut to digest food, eliminate microorganisms that can trigger disease, manage digestive conditions, and produce vitamins1. Your body has both good and bad bacteria, but as long as the two are in balance, your immune system will stay strong2. Studies have shown that probiotics can improve heart health, digestive health and immune [...]

3 Surprising Benefits of Taking Probiotics2019-03-29T07:03:03+00:00

Nutrients That Help Minimize Asthma Frequency

Asthma is one of the primary causes of chronic illness in kids and adults. Fortunately, there are natural ways to minimize the frequency of asthma by including omega-3, antioxidants like carotenoids, vitamin C, vitamin E, and nutrients like B6, folate, and magnesium. Nutrients That Help Lower Asthma Symptoms: Omega-3 When dietary omega-3 levels are low, [...]

Nutrients That Help Minimize Asthma Frequency2019-03-27T19:13:18+00:00