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The Proven Benefits of B Complex Vitamins

The B vitamins, which account for eight of the 13 different vitamins the body needs, are critical for one’s mental and physical health. They have a direct impact on a wide range of functions in the body, from your mood and ability to focus to your heart, your weight, and the digestive process. weight to [...]

The Proven Benefits of B Complex Vitamins2019-02-16T09:46:47+00:00

The 10 Most Effective Probiotic Ingredients

On a regular basis, many of us commonly deal with a slew of digestive issues that seem to come on without warning. Digestive woes are far from pleasant and commonly include diarrhea caused by the usage of antibiotics, irritable bowel syndrome, and inflammatory bowel disease1. Probiotics are commonly only associated with countering the symptoms of [...]

The 10 Most Effective Probiotic Ingredients2019-02-13T06:39:06+00:00

The Benefits Of Running vs. Walking

Many people run to reduce stress, boost energy levels, improve heart health, better your mood, and lose weight. But depending on what your personal goals are, running and walking both have their benefits. Running Research suggests that running may be best for weight loss1. People that run expend 2.5 times more energy versus walking whether [...]

The Benefits Of Running vs. Walking2019-02-16T09:52:14+00:00

Feeling Stressed? Try These 7 Simple Ways To Naturally De-stress Right Now

The truth is that stress is not as bad as we perceive it to be. We actually need stress in order to react to “fight or flight” situations But, chronic stress can be mentally and physically harmful. Did you know that chronic stress can lead to heart disease, stroke, a depressed immune system, weight changes, [...]

Feeling Stressed? Try These 7 Simple Ways To Naturally De-stress Right Now2019-02-16T09:53:21+00:00

Feeling Bloated? Try These 5 Natural Solutions

When was the last time you experienced the sensation of abdominal bloating or swollen fingers? This is an issue that is often associated with water retention. Bloating can often be caused by SIBO1, otherwise known as Small Intestinal Bacterial Overgrowth: "Methanobrevibacter smithii, Methanosphaera stadtmanae, and other Methanobacteriales, which are speculated in SIBO, are able to [...]

Feeling Bloated? Try These 5 Natural Solutions2019-02-13T06:43:39+00:00

Want To Minimize Inflammation? Try This Spice

Many of us will deal with low-grade inflammation at some point in our lifetime. Not only can it make you uncomfortable, but it has also been linked to a number of health-related issues including Alzheimer's disease, heart disease, cancer, metabolic syndrome, and other degenerative conditions1. Most people are familiar with turmeric because it's a key [...]

Want To Minimize Inflammation? Try This Spice2019-02-13T06:44:25+00:00