Autumn is a great time of year to get outside and do some physical activity. The temperature is cooler, the sun is bright and the weather tends to be ideal. Getting outside and exercising is a fun way to enjoy the weather before the snow starts falling and we tend to hibernate during the winter months. For those reasons, it's a good idea to try certain outdoor exercises that are just right for fall.
What is the first thing that comes to your mind when you think of the autumn time of the year? Many people think about enjoying pies, the changing colors of the leaves or perhaps the shorter days. Would you believe that it is the best time to start an outdoor exercise plan? It allows you to get started during the perfect time of year and can even make it more likely for you to enjoy exercising during the winter months as well.
Now that summer is being seen in the rearview mirror, we know that winter is not too far in front of us. Take advantage of some of the cooler months and get outside to enjoy some physical fitness activities. It will save you money because you don't need a gym membership and you will appreciate these 10 outdoor workouts that are just right for fall.
It's great to spend time outdoors kayaking because it reduces stress and gives you a great upper body and core workout. It is a low impact but it has the ability to get your heart rate going so your cardiovascular health improves.
2. Trail Running
Many people tend to jog on the treadmill but that is so boring when you compare it to running on a trail. This is a rather unique type of exercise that can be challenging but it will get you healthier in a very short amount of time. It builds up your cardiovascular endurance and helps your balance and core strength. Just remember to stay hydrated.
You don't have to run on the trail to enjoy being on the trail and getting some exercise. Hiking has a lot of benefits that even outpace most sessions in the gym. When you hike you are burning an average of 500 cal per hour and it can lower your blood pressure. It can also lower your risk of heart disease, stroke, and diabetes.
It doesn't matter if you enjoy biking on a paved road or in the mountains, the autumn time of the year is the perfect time to get out and ride. It's a great way to work your entire body, strengthen your muscles and have a low impact exercise for your joints. Biking has even been shown to reduce your risk of certain types of cancer1.
5. Outdoor Bootcamp
Some people are self-starters but others need a little direction. If you join a local boot camp class, you can get all of the motivation you need. It provides a high impact cardio workout that builds strength and endurance.
6. Yard Work
If you feel a little bit to busy to exercise, why not get some chores done around the home and getting a great workout at the same time? Doing yard work allows you to achieve many benefits of traditional exercise, including squats, lifts, and curls2.
7. Backyard Football
If your yard is clean and ready for some action, grab some friends for a game of backyard football. It can be a great activity to take part in a little every day or once or twice per week to burn some serious calories.
Most people consider basketball to be a winter sport but if you are going to shoot some hoops, the autumn of the year is the best time to do it. It's a great workout that builds endurance and concentration. It is also one of the least expensive outdoor activities.
9. Hill Sprints
If you are looking for an effective outdoor workout then hit the hills and do some sprinting. It is great for cardiovascular endurance and builds muscles at the same time. Just make sure that you start slowly and build yourself up over time.
It doesn't matter what season you're in, yoga is a great way to build up your muscle strength and flexibility3. Many people do it to relax but it has so many benefits it's difficult to list them all.
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1. Better Health Channel: Cycling - Health Benefits
2. Benefits of Gardening That Prove It Helps Your Mind and Body, Apr 16, 2019
3. Effects of a 12-Week Hatha Yoga Intervention on Cardiorespiratory Endurance, Muscular Strength and Endurance, and Flexibility in Hong Kong Chinese Adults: A Controlled Clinical Trial, 2015 Jun 8