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10 Foods That Are High in Vitamin C

Vitamin C is a water-soluble nutrient that is a crucial part of your health1. Don’t assume vitamin C benefits your immune system alone, it can do much more than that. Vitamin C has been shown to provide many health benefits, including reducing blood pressure levels2, increasing antioxidant levels3, reducing the risk of heart disease4, improving iron absorption5, protecting against gout, reducing the risk of dementia and boosting the im...
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The Best Supplements to Take on a Keto Diet

A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has been shown in over 50 studies that it has many benefits for weight loss1 and is recommended by many doctors2. But as the popularity of the ketogenic diet continues to grow, so does interest in how to optimize health while following this high-fat, low-carb eating plan. Because the keto diet requires you to remove different foods,...
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How Turmeric Can Help Improve Season Allergies

If you’ve ever experienced seasonal allergies, you understand how frustrating it can be when your symptoms linger for days. Did you know that spicy food, particularly curry, can help soothe nasal passages, stuffed ears, and sore throats? The secret is in turmeric, which is the main spice used in the sauce for a curry. Turmeric is a yellow spice that is made from the root of the Curcuma longa plant. Curcumin is an antioxidant comp...
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10 Symptoms of Menopause and How to Deal with Them

Many women begin to experience symptoms of menopause, such as hot flashes, before their periods stop. If you feel confused as to why you're experiencing these symptoms when you're still getting your period you aren't alone! Most people don't know that menopause actually occurs in three phases: Perimenopause1, Menopause2, and Post-Menopause3. What's the Difference between Perimenopause, Menopause, and Post-Menopause? Perimenopause: A p...
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5 Simple Swaps for a More Plant-Based Lifestyle

While making the switch to a plant-based lifestyle can seem overwhelming at first, the truth is that making the switch can be easier than you think! There are so many fun and delicious ways to use plant-based ingredients in your everyday routine. These 5 simple swaps will bring you closer to a 100 percent plant-based life: 1. Use Nut Milk in Your Coffee We get it, having milk or creamer in your morning coffee can be delicious. But there...
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3 Simple Breathing Exercises to Relieve Stress and Tension

It's easy to get stressed out from work, family, and relationships. That's why you should learn some breathing techniques1 to help manage the symptoms of conditions like irritable bowel syndrome2, depression and anxiety3, and sleeplessness4. Since breathing is something we all can control and regulate, it's a useful tool to help you achieve a relaxed and clear state of mind. Try one of these 3 simple breathing practices: The Stimulatin...
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