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Plant Nutrition: Vitamin E Benefits

Are you tired of hearing, “You are what you eat?” As much as you might hate cliches, this one is true. Eating the right foods, like foods with vitamin E, can make you healthy and happy. Why Vitamin E? Lately, vitamin E is on everyone’s radar. If you look through fitness magazines or on health news programs, you are likely to learn about vitamin E benefits. It’s a popular vitamin that’s taken center stage. When you c...
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Why Feeding Your Gut Bacteria Might Be The Answer To Better Health

Our gut bacteria helps the body digest food, make key nutrients, fight harmful organisms, protect our gut lining, train our immune systems, turn genes on and off, regulate gut hormones, and can even affect our moods. Changes to our gut bacteria are often linked to a compromised immune system, weight gain, inflammation, cancer, diabetes, and heart disease. The saying 'you are what you eat' is very true when it comes to our gut. When we...
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What Do You Know About Orange Peel Benefits?

Although many people enjoy oranges, few enjoy orange peels. If you’re not eating the peels of your oranges, you’re missing out on the orange peel benefits. Find out why you should try eating the peels of your citrus fruits. What Makes Orange Peels Special? Orange peels are unique in that they contain some elements that the rest of the orange does not contain. Specifically, they have flavonoids such as hesperidin and polymethoxyflavones....
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5 Great Plant Sources For Omega-3 Fatty Acids

If you want to boost your health, you need to include omega-3 fatty acids in your diet. According to numerous studies, they may be able to decrease blood triglycerides, reduce inflammation, and may even help to ward off dementia1, 2, 3. Getting enough omega-3s in your diet can be challenging if you are a veterinarian, vegan, or if you just don't like the taste of fish. Check Out These 5 Great Plant Sources For Omega-3 Fatty Acids:...
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10 Healthy Fruits You Should Eat During Pregnancy

Your body automatically kicks into high gear when you are pregnant which is why you begin eating more foods. That being said, you are not necessarily 'eating for two'. Being pregnant means that you need to eat healthily, but it doesn't mean that you should overeat.If you are not eating enough fruits and vegetables, your body will not fill the requirements necessary to provide the essential nutrients for your growing child.Why Is It Important To E...
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5 Healthy Seeds You Should Be Eating

You will find many of the materials necessary to build complex plants built into the seeds. That is why they are so nutritious.Seeds also provide a lot of fiber and contain healthy polyunsaturated and monounsaturated fats. They are also a great resource for vitamins and minerals as well as healthy antioxidants.When seeds are made part of a daily regimen, they can reduce cholesterol, blood sugar and blood pressure.5 Healthy Seeds You Should Be Eat...
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