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Feeling Stressed? Try These 7 Simple Ways To Naturally De-stress Right Now

The truth is that stress is not as bad as we perceive it to be. We actually need stress in order to react to “fight or flight” situations But, chronic stress can be mentally and physically harmful. Did you know that chronic stress can lead to heart disease, stroke, a depressed immune system, weight changes, insomnia, and migraines1?Situations that can create stress are unavoidable, but we can control the way we react. Learning how to properly dea...
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Feeling Stressed? Take a Multivitamin

Scientists in Australia and the United Kingdom have recently published the results of a randomized controlled clinical trial indicating that dietary supplementation with a multivitamin may improve mood and general well-being in healthy young adults1. A population of 138 adults between the ages of 20 and 50 were given a multivitamin supplement containing high levels of B-complex vitamins over a 16-week period. A panel of six chronic measures...
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Chronic Stress, Sleep Issues, and The Weight Gain Connection

Are you struggling with weight issues? Or maybe you wonder why you gain pounds despite your best efforts? If you think following a restrictive diet and killing yourself in the gym are the only two ways to lose weight...you are wrong. If you are chronically stressed and suffer from sleep issues, no amount of exercise and dieting will melt pounds.How Stress and Sleep Influence Your WeightStress and Weight GainFor decades, stress has been known to...
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How Many Hours You Should Sleep Every Night

Most people don’t receive enough sleep. However, many people also don’t realize how many hours you should sleep every night. By learning how much sleep you need, you can be on your way to living a healthier lifestyle. Learn all about healthy sleep habits and what they can do for you.Why Do You Need Sleep?Sleep is essential to your health. If you don’t receive enough sleep, your physical and mental health will suffer1. In addition to experiencing...
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6 Heart-Healthy Foods for Green Smoothies

Making sure you eat the right foods is just as important as exercise! That's why we came up with this list of the best heart-healthy foods that you should be adding to your daily green smoothie. We recommend adding at least one or two items to your blend along with your favorite green smoothie to keep your heart healthy1. 6 Heart-Healthy Foods for Green Smoothies 1. Oats: Naturally high in fiber, oats are like magnets to bad cholesterol...
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5 Health Benefits of Ashwagandha

Ashwagandha has been used in Ayurvedic medicine for more than 3,000 as a natural treatment for a number of ailments. Ashwagandha is considered an adaptogen, a natural substance considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes What is Ashwagandha Used for? Ashwagandha is typically used to help alleviate stress and anxiety1, but it has also shown to boost your immune system2. It c...
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