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NATURELO Partners With Vitamin Angels This Mother’s Day to Help Mothers in Need

NATURELO Partners With Vitamin Angels This Mother’s Day to Help Mothers in Need

This Mother’s Day, we are beyond excited to be joining Vitamin Angels, a global public health organization, in celebrating and honoring Moms everywhere! Through our partnership with Vitamin Angels, we will be able to provide prenatal multivitamins to at least 2,000 more pregnant moms in need. In an effort to make sure that all moms get access to high-quality prenatal supplements, we will be matching up to $10,000 in donations
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7 Powerful Benefits of Drinking Chlorella Every Day

7 Powerful Benefits of Drinking Chlorella Every Day

Chlorella is the cousin to spirulina and has been a common supplement in Eastern societies for years. Why? Because chlorella contains many vitamins and minerals, including iron, calcium, magnesium, phosphorus, folic acid, zinc, and vitamins A, C, B6, B12, and E. It's also packed with protein. Research shows that chlorella may be beneficial in the following 7 ways: 1. Heavy Metal Detoxification: Many of us have accumulated heavy
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How to Stay Nourished Despite Pregnancy Morning Sickness

How to Stay Nourished Despite Pregnancy Morning Sickness

Morning sickness is something that most pregnant woman experience. In fact, more than 50% of pregnant women experience morning sickness1. Some moms escape it, but most suffer from nausea and vomiting starting in the sixth week of pregnancy. What Is Morning Sickness? Morning sickness is characterized by nausea and vomiting. It hits hard in the first three months of pregnancy and occurs predominantly due to hormonal changes tha
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Important Nutrients All Men over 50 Need Daily

Important Nutrients All Men over 50 Need Daily

Your dietary needs change as you age. For men that are over 50, dental problems, declining appetite, reduced food intake, and limited efficiency to absorb nutrients may lead to deficiencies. Best Diet and Supplements For Men over 50 Proper nutrition keeps you healthy as you age. Look for foods that are packed with vitamins, minerals, fiber, and low in calories. You should plan your menu using these foods as it helps you stay
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How Fresh, Raw Foods Boost Your Mood and Improve Overall Health

How Fresh, Raw Foods Boost Your Mood and Improve Overall Health

Foods that are not cooked or processed are more easily digested and their nutrients are better absorbed. You’ll notice a stark difference when you eat raw, fresh fruit or vegetables versus eating a heavy, cooked meal. What Is Raw Food? Raw foods are foods that are close to their most natural state. Eating mostly unprocessed foods helps you get most of the nutrients without dangerous additives and food colorants commonly used in
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How Magnesium Can Help With Anxiety

How Magnesium Can Help With Anxiety

If you're one of the almost 40 million Americans that struggle with anxiety1, then you are likely open to trying an all-natural remedy. Magnesium, one of nature's natural relaxants, plays a role in over 300 biochemical reactions in the body2. This mineral helps regulate processes like blood pressure, energy production, muscle relaxation, and blood sugar balance just to name a few. It's pretty well known that magnesium is used for sl
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What Nutrients Protect You from Age-related Eye Damage

What Nutrients Protect You from Age-related Eye Damage

Your eyes are the most important sensory organ of your body. They are also the most vulnerable part of your body. The damaging UV rays from the sun and prolonged use of bright screens (laptops, smartphones, and TV screens) can tire and weaken your eyes. Other factors such as pollution, inflammation, oxidation, and aging can influence the health of your eyes. Sunglasses and protective eyewear can be helpful, but if you want to prot
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Improve Your Immune System by Healing Your Gut

Improve Your Immune System by Healing Your Gut

Did you know that your body is the host to trillions of microorganisms? More than 400 bacterial species reside in your gut! Research also indicates that gut bacteria account for 25% of your body's immune cells. Consuming certain foods to boost the population of your gut bacteria has been in existence for thousands of years. Today, modern science recognizes these bacteria as 'probiotics'. What Are Probiotics? Probiotics are
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Pregnant? Ensure You Are Getting Enough of this Vitamin

Pregnant? Ensure You Are Getting Enough of this Vitamin

If you are pregnant, you likely know that this is a crucial time for your baby's growth. It is also your best chance to provide all the nutrients your baby needs for its physical and mental growth. No single nutrient will do the 'magic' for you. You will have to reach for a wide variety of healthy foods. A nourishing diet is a great way to receive a broad spectrum of nutrients for you and your baby. Yet, there is one nutrient
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Vegetarian and Depressed? You Might Be Low on Vitamin B12

Vegetarian and Depressed? You Might Be Low on Vitamin B12

Switching to a plant-based diet can be one of the best decisions you've made for your health. But, it can also carry a serious risk: Vitamin B12 deficiency. Vitamin B12 is important for producing red blood cells and DNA as well as working along with your nervous system1. It is typically found in animal products, such as fish, meat, poultry, dairy, and eggs. But it can also be found in some plant-based milks, bread, two varieties
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Foods That Lead To Bloating

Foods That Lead To Bloating

I'm sure that we've all experienced that uncomfortable, puffy feeling that we get when we eat the wrong way. Perhaps we ate too fast, we ate too much or we had food that was high in fiber and caused gas to build up in our digestive system. Bloating is not typically a serious problem but it can make you uncomfortable. It might also be an issue that needs to be addressed because it can be a symptom of a more serious health problem. If
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Ashwagandha Can Help Restore Your Immune System

Ashwagandha Can Help Restore Your Immune System

Ashwagandha is a potent herb that has been used in Ayurveda for a variety of conditions. Ashwagandha means “the smell of a horse” in Sanskrit because it is said that the herb has the vigor and strength of a horse. It is primarily used to boost the body's immune defense as well as the cognitive function. Due to its remarkable medicinal value, this herb falls under the category of Rasayana in Ayurvedic system of medicin
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Foods That Are Good for Your Skin

Foods That Are Good for Your Skin

We all want to look our best and eating the right types of foods can make a big difference. When you eat a healthy, balanced diet, your body gets the nutrients it needs and rewards you with soft, smooth, and beautiful skin.  Those nutrients would include the following: Omega-3 fatty acids can reduce dryness in the skin. Vitamin C helps with collagen production and the connective tissue layers of the skin1. Vitamin A is
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Don't Sleep Well at Night? It Might Be Your Genetics

Don't Sleep Well at Night? It Might Be Your Genetics

Sleep is essential for our mind and body to function correctly. Studies show that not sleeping enough can lead to an increased risk of diabetes, obesity, heart disease, stroke, and mental health problems1. Despite the fact that we all know sleep is good for us, falling and staying asleep can be difficult. It turns out that it may not be your fault! Scientists have figured out that our genes might play a role in how well we sleep.Previou
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