Your body is 60% water and needs to replenish it constantly. You’ve heard that it’s important to drink enough water every day, but you’re fuzzy on the reasons why. What does water do for the body, and what happens if you don’t get enough? Here are 5 ways that drinking water benefits your body.

Wherever you find vitamin C in nature, you also find bioflavonoids. These active plant compounds are powerful antioxidants that work in synergy with vitamin C to help fight oxidative stress, support your immune system, and more. Here are 3 unexpected health benefits of vitamin C with bioflavonoids.

Vitamin D, known as the “sunshine vitamin,” is freely available to all through exposure to sun’s rays. Yet recent studies suggest vitamin D deficiency is surprisingly common worldwide. By some estimates, over 40% of the U.S. population may be deficient in vitamin D. Here are 7 reasons why.

You know that refreshed feeling you get after walking through a forest, a park, or even just a tree-lined street? It’s not just your imagination: being around trees is actually good for you, and we’ve got the science to prove it. Here are a few of the ways that trees make you healthier and happier.

Eating a plant-based diet is a great choice for your health. But it can be challenging to get the full range of nutrients your body needs. A few key vitamins and minerals are hard to find in sufficient amounts from a purely vegan diet. Here are the top 5 supplements vegans need to stay healthy.

The quest for work/life balance takes on a whole new meaning when both things are happening in the same place. Working from home gives you the freedom and responsibility of creating your own routine. With a little bit of structure, you can keep track of your goals and stay healthy and productive.

Most of us need more omega 3s in our diet to help reduce inflammation. If you don’t regularly eat fish, taking a quality fish oil supplement can help fill that gap. But it’s important to choose your fish oil supplement carefully. Fish oil supplements vary widely in quality, and not all of them are good for you.

If you often have trouble sleeping well, you’re not alone. About a third of Americans say that they lie awake a few times a week. Stress and certain lifestyle habits can disrupt your circadian rhythms in ways that make it harder to sleep. The good news is that these habits are easy to fix.

As your teen struggles to find himself and his place in the world, the last thing he needs is an outbreak of teenage acne to add to his stress. But you can make life easier for your teen by offering some helpful tips on how to get rid of acne. Here are the best natural acne treatments we have found.

Never before in human history have we spent most of our waking hours staring rigidly at a brightly lit screen directly in front of us. This sudden increase in screen time over the past decade has raised concerns about the effects of screen time on our health, and especially our vision.

Research suggests that ashwagandha can be very effective at improving our tolerance to stress and reducing its harmful effects on our health. This is good news for everyone, but it’s especially good for women. To understand why, you need to understand what stress is doing to your body.

It's common for men to skip regular health checkups, especially if they feel fine. But this gets riskier as you get older. Once you reach a certain age, the probability of having a health issue increases sigficantly. The sooner you catch it, the better your chances at turning things around.

As a parent, you pass on more to your child than your genes. They also pickup on your habits, both the good ones and the bad ones. If you care about the well-being of your kids, you should set a good example by taking good care of yourself. Here are 5 simple healthy habits to follow and pass along to your kids.

Have you ever found yourself so swamped at work that you end up skipping lunch, only to over-indulge at 4:30 in the afternoon? Most people who work 40+ hours a week find it difficult to keep on top of healthy eating habits. If you're looking to start some healthy new eating habits, here are some tips that might help.

We’ve all been there: you’re a couple of months into your new diet or exercise regime, and those pounds you were losing have all of a sudden come to a sudden halt. Here are some of the factors that may be influencing your weight loss.

Your immune system is one of the most important parts of your body. It’s in charge of helping you fight off various illnesses and harmful bacteria. In 2020, it’s crucial that we all maintain excellent immunity as we try to collectively recover from COVID-19. However, many folks want to boost their immunity without taking extra drugs [...]

Who doesn't love popsicles in the summer? Adding collagen to your popsicle recipes can help support healthy skin and joints while you are cooling off. These tasty collagen popsicle treats are a fun way to get your daily collagen boost.

Hundreds of years ago, Hippocrates said that “all disease starts in the gut.” He may have been on to something. Your gut is the main control center for your immune system, affecting how your body defends itself and manages inflammation. This can affect your health in multiple ways.

One of the most common challenges for any parent is getting your kids to eat more vegetables. But getting kids to eat their veggies doesn’t have to be a daily struggle. Here are a few creative ways to change up your routine and shift your children's attitude toward healthy foods.

If you're drawn to the health benefits of a more plant-based diet, but you're not ready to go full vegetarian, we have good news for you. It's known as the Flexitarian diet, and it's just what it sounds like: a vegetarian-leaning diet with flexibility.