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3 Vitamins and Supplements that Improve Your Energy

I'm sure you've been told about the importance of eating a balanced diet, regularly exercising, and sleeping. The problem is, we all live busy lives and we can't always follow a strict diet and exercise program. That is where supplements come in. Providing yourself with some natural vitamins and supplements can help to give you the energy you desire. Here are 3 to get you started: 1. Ashwagandha: Many of us look to the ancient medi...
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Tips for Success After Bariatric Surgery

Bariatric surgery is a procedure performed on people with obesity to achieve weight loss. The goal of this procedure is to reduce stomach size and restrict the amount of food. For long-term success, it is critical to make permanent healthy changes such as your diet and lifestyle choices. It is essential to follow specific guidelines to avoid gaining weight post surgery. It is achievable via planning and practice.Here are a few tips to stay at an...
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How to Ease Joint Pain and Improve Joint Health

Joint pain is a common problem among adults. The CDC estimates that more than 54 million in the U.S.suffer from arthritis symptoms1. What causes joint pain? Joints are where the ends of the bones meet. They allow the bones to move and lets you perform physical actions such as walking, climbing, or lifting. Joints include shoulders, hips, elbows, knees, and wrists. Cartilage is an essential component of joints. It is a type of connective...
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Get Fit: 5 Tips for Men over 50

Most men who reach an age of five decades realize that it can be difficult to come back from a weekend of binging or recover from the extra doughnut in the morning. We long for the younger years when we could have all of those bad habits but once we hit 50, things change. Rather than waiting until you put on an extra 50 pounds or begin having some type of medical problem it's a good idea to adopt healthier habits. Making the right lifestyle...
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Can Yoga Help Anxiety and Panic Disorders?

If your life has been impacted by a panic disorder, you realize just how much it can affect you and those around you1. The symptoms can take hold of your mind but they also affect the body and your well-being in general. The primary feature of panic disorders are the panic attacks that typically come along with physical symptoms and negative thoughts. When you have those thoughts and feelings coming at you due to panic attacks, it can be diffi...
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Getting More Sleep Might Be The Key to Better Nutrition

There’s nothing worse than trying to function ‘normally’ after having a terrible night of sleep. Not only do you feel ‘off’, but you feel almost sick. Not sleeping for at least seven hours a night may negatively affect cognitive functioning1, lead to weight gain, throw off our hormones, and contribute to poor nutrition2. Research presented at the American Society for Nutrition annual meeting found that people who got fewer than seven ho...
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