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How Turmeric Can Help Improve Season Allergies

If you’ve ever experienced seasonal allergies, you understand how frustrating it can be when your symptoms linger for days. Did you know that spicy food, particularly curry, can help soothe nasal passages, stuffed ears, and sore throats? The secret is in turmeric, which is the main spice used in the sauce for a curry. Turmeric is a yellow spice that is made from the root of the Curcuma longa plant. Curcumin is an antioxidant comp...
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10 Symptoms of Menopause and How to Deal with Them

Many women begin to experience symptoms of menopause, such as hot flashes, before their periods stop. If you feel confused as to why you're experiencing these symptoms when you're still getting your period you aren't alone! Most people don't know that menopause actually occurs in three phases: Perimenopause1, Menopause2, and Post-Menopause3. What's the Difference between Perimenopause, Menopause, and Post-Menopause? Perimenopause: A p...
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5 Simple Swaps for a More Plant-Based Lifestyle

While making the switch to a plant-based lifestyle can seem overwhelming at first, the truth is that making the switch can be easier than you think! There are so many fun and delicious ways to use plant-based ingredients in your everyday routine. These 5 simple swaps will bring you closer to a 100 percent plant-based life: 1. Use Nut Milk in Your Coffee We get it, having milk or creamer in your morning coffee can be delicious. But there...
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3 Simple Breathing Exercises to Relieve Stress and Tension

It's easy to get stressed out from work, family, and relationships. That's why you should learn some breathing techniques1 to help manage the symptoms of conditions like irritable bowel syndrome2, depression and anxiety3, and sleeplessness4. Since breathing is something we all can control and regulate, it's a useful tool to help you achieve a relaxed and clear state of mind. Try one of these 3 simple breathing practices: The Stimulatin...
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Why Vegans And Vegetarians Need Vitamin B12

One of the best choices you can make for your health is to eat a plant-based diet. At the same time, it also carries a serious and possibly fatal risk. The plant-based diet contains many of the vitamins and minerals you need for your health, but it is typically devoid of vitamin B12. Vitamin B12, otherwise known as cobalamin, is important for producing red blood cells and DNA as well as working along with your nervous system1. It is fo...
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Ashwagandha Provides Anti-Anxiety Benefits Worth Considering

We live in a world that is always in a rush. Which is why it makes sense that anxiety is the top mental illness suffered by those in the United States. It affects some 40 million adults in America, essentially making it an epidemic1. Many people look for a solution to anxiety but it is not easy to come by. After all, there are many different factors that can lead to anxiety or be a part of it. What might be surprising to you is that th...
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