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Spring Clean Your Diet with These Habits

Spring Clean Your Diet with These Habits

Although the weather looks dreary outside, spring is right around the corner! Spring is the time of bloom, birth, or growth for most living things. It can also be a time for a fresh start. We clean out our closets and toss out old belongings, but what about your diet? Research shows that what you eat has a direct impact on how you feel1. Many health conditions like heart disease, diabetes, and more are directly linked to your di
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When Is The Best Time to Take Vitamins?

When Is The Best Time to Take Vitamins?

Breakfast? Lunch? When do you take your supplements? The answer depends on the type of vitamins.1. If you're taking a multivitamin1, the best time of day is usually the morning with your first meal. That's because vitamins are best absorbed into the body with food.2. Fat-soluble vitamins A, D, E, and K are stored in the body's fat tissue2. These vitamins should be taken with some sort of dietary fat (such as nuts) to be properly absorbe
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Why You Should Switch to A Whole Food Multivitamin

Why You Should Switch to A Whole Food Multivitamin

  Most people would agree that taking a daily multivitamin is important for your health, but what you might not realize is that the type of multivitamin you take is equally as important.   Even if you live a healthy lifestyle, it's a struggle to eat all the fruits, vegetables, protein, and fiber that are necessary to provide your body with maximum nutrition. The U.S. Center for Disease Control recommends cons
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Signs That Your Hormones Are Imbalanced

Signs That Your Hormones Are Imbalanced

Hormonal imbalances occur when there is too much or too little of a hormone in the bloodstream. Because of their essential role in the body, even small hormonal imbalances can cause side effects throughout the body. Common Signs Of Hormonal Imbalance: Chronic fatigue Mood swings Sleep issues Low libido Sudden weight gain or weight loss Changes in appetite Hair loss or thinning Digestive problems Depre
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3 Nutrients that Build Strong Bones

3 Nutrients that Build Strong Bones

Did you know that it takes more than just calcium to build strong bones? To absorb and retain enough calcium in your bones, you need a combination of nutrients. Besides eating calcium-rich foods, be sure to get the following nutrients in your diet: Nutrients that Build Strong Bones Vitamin D3: Vitamin D is necessary for strong bones and muscles. Without Vitamin D, our bodies cannot effectively absorb calcium, which is essenti
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Are You Getting Enough of This Macromineral?

Are You Getting Enough of This Macromineral?

Known as the “the calming mineral” for its soothing effects on the body, magnesium relieves anxiety and nourishes your nervous system. Magnesium is a macromineral, which, unlike trace minerals, is needed by the body in large amounts. Calcium, sodium, and potassium are also macro-minerals. The average human body contains about 25 grams of magnesium, one of the six essential minerals that must be supplied in the diet1. Health Benefi
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The Best Vitamins And Supplements for Teen Acne

The Best Vitamins And Supplements for Teen Acne

Acne is the most common skin condition in the USA, affecting approximately 40-50 million Americans and 650 million people worldwide, each year1. 85% percent of teenagers and young adults between the ages of 12 and 24 experience acne during their lifetime. Teenagers suffering from acne can experience feelings of low self-confidence, shyness, embarrassment, helplessness, difficulty with social interactions, and challenges at schoo
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The Best And Worst Time of Day to Take Your Probiotics

The Best And Worst Time of Day to Take Your Probiotics

You’ve probably heard a million times by now how important your gut health is for your overall well-being. That's because the healthy bacteria (probiotics) that live in your digestive system play a big role in keeping your gut healthy1. Probiotics help your gut to digest food, eliminate microorganisms that can trigger disease, manage digestive conditions, and produce vitamins2. Your body has both good and bad bacteria, but as lon
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The Common Gene Variation That Might Be Affecting Your Folate Intake

The Common Gene Variation That Might Be Affecting Your Folate Intake

According to Psychology Today, 30-50% of all people carry a gene mutation called methylenetetrahydrofolate reductase (MTHFR) and don't even know it1. The MTHFR gene instructs your body to make an enzyme called methylenetetrahydrofolate reductase. MTHFR plays a central role in converting folate into the active form (vitamin B9) that is found circulating in your blood. This form of folate is then utilized in the process of lowerin
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Everyone Sheds, But How Much Hair Loss Is Normal?

Everyone Sheds, But How Much Hair Loss Is Normal?

Although most people would consider healthy hair to have volume, movement, and shine, hair loss is normal for everyone at any age. How Much Hair Loss Is Normal in A Day When you wash your hair in the shower, any strands of hair that are disconnected or loose will gather at the drain. While this may appear like a lot of hair, more than likely it is normal hair shedding. However, you shouldn't ignore bald spots or hair loss in big c
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Nutrients That Help Minimize Asthma Frequency

Nutrients That Help Minimize Asthma Frequency

Asthma is one of the primary causes of chronic illness in kids and adults. Fortunately, there are natural ways to minimize the frequency of asthma by including omega-3, antioxidants like carotenoids, vitamin C, vitamin E, and nutrients like B6, folate, and magnesium. Nutrients That Help Lower Asthma Symptoms: Omega-3 When dietary omega-3 levels are low, it creates pro-inflammatory conditions in the body which is one of the trig
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3 Surprising Benefits of Taking Probiotics

3 Surprising Benefits of Taking Probiotics

Probiotics help your gut to digest food, eliminate microorganisms that can trigger disease, manage digestive conditions, and produce vitamins1. Your body has both good and bad bacteria, but as long as the two are in balance, your immune system will stay strong2. Studies have shown that probiotics can improve heart health, digestive health and immune function among providing other benefits3. Other studies even suggest that probiot
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Can You Eat Your Way to Healthy Eyesight? Try These Foods

Can You Eat Your Way to Healthy Eyesight? Try These Foods

One of the best things anyone can do for their eyes is to eat a balanced diet high in fruits and vegetables, but low in saturated fats and sugar. Minerals like zinc and selenium help protect the retina – the light-sensitive part on the back of the eye. Vitamins A1, C, E, and zinc can help lower the risk of advanced Age-Related Macular Degeneration (AMD). Fatty acids help to moisturize your eyes. Research shows that vitam
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How Melatonin Can Help You Sleep And Feel Better

How Melatonin Can Help You Sleep And Feel Better

Although it is a common problem, poor sleep can have severe consequences. The Centers for Disease Control (CDC) states that 1 in 3 adults in the U.S.A. doesn’t get enough sleep1. A lack of sleep can deplete energy, lower productivity, and increase the risk of diseases like high blood pressure and diabetes. There can be a variety of reasons why you're not getting a quality night of sleep, but one crucial factor is a lack of melatoni
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At What Age Do I Need to Start Taking Collagen Supplements?

At What Age Do I Need to Start Taking Collagen Supplements?

Collagen makes up approximately 30% of your total body protein and 75% of your skin. It gives your skin elasticity while keeping it firm, makes your hair shiny, and keeps your nails strong1. There are more than 28 different types of collagen, but the three most abundant are Types I, II, and III2: Type I: The most abundant form of collagen that is found in tendons and throughout the body. It's a key building block for hair, skin,
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4 Nutrients That Help with Menstrual Cramps And Nausea

4 Nutrients That Help with Menstrual Cramps And Nausea

A common problem that many women deal with on a monthly basis is pain associated with their menstrual cycle. Some women may consider it to be a nuisance, but it can sometimes impact that affects their quality of life. Although most women suffer from it, very few realize that eating the right foods can improve issues associated with menstrual pain and dysfunction. Traditional medicine often focuses on pain to help relieve the issu
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The Benefits of Curcumin

The Benefits of Curcumin

We often hear about superfoods but not all of them reach the same level of superpowers as another. Turmeric is one that certainly belongs on the list. It is a golden spice that has received a lot of attention from scientists in recent years. The benefits it provides are proven and form the basis for why many people use it in superfood juices, smoothies, and supplements. Why is turmeric so important to include in your health regimen
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Can cannabinoids cure cancer? Clinical trials in recurrent malignant brain tumors

Can cannabinoids cure cancer? Clinical trials in recurrent malignant brain tumors

The most dismal diagnosis in 21st-century medicine is glioblastoma multiforme (GBM), a highly malignant type of intrinsic brain tumor1. According to the charity Brain Tumor Research, intracranial tumors kill more children and adults under 40 than any other type of cancer2. Apart from leukemia, brain tumors are the most common type of cancer in children. Glioblastomas account for more than half of all newly diagnosed brain tumors. I
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Vitamin C Can Do More Than Just Fight Colds

Vitamin C Can Do More Than Just Fight Colds

Vitamin C is a water-soluble nutrient that is a crucial part of your health. Don’t assume vitamin C benefits your immune system alone, it can do much more than that. It is a powerful antioxidant that protects your skin, prevents gingivitis, promotes wound healing, and more. A deficiency of this vitamin can take a toll on your health. Conversely, having optimal amounts of this vitamin helps ward off infection and promotes overall
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How to Tell If Your Probiotic Supplement Is Actually Working

How to Tell If Your Probiotic Supplement Is Actually Working

Have you been taking probiotic supplements for a while and wondering if it’s working? If you have been thinking this way, don’t worry you are not alone. Almost everyone that takes a probiotic supplement to improve gut health has this question in their head. It's a valid question that receives uncertain answers. The plain answer is that there are no tests that can tell if probiotic supplements are 'working' for you. Instead, obser
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Staring at Your Screen All Day? Here's What You Can Do to Protect Your Eyes

Staring at Your Screen All Day? Here's What You Can Do to Protect Your Eyes

Our eyes are incredible organs that allow us to view the world around us. They are constantly exposed to stimulation, yet work efficiently to process all this information. Unfortunately, digital screen time, lifestyle, and aging can cause stress on your eyes. Visible light is defined by how long the wavelengths are and how much energy is produced. The longer the wavelength (Red Light), the less energy is produced and the safer it
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Fight Anxiety With These Nutrients And Herbs

Fight Anxiety With These Nutrients And Herbs

The Anxiety and Depression Association of America (ADAA) reports that anxiety disorders such as generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder afflict approximately 18 percent of the population or roughly 40 million adult Americans1. Based on these numbers, this means that approximately 1 in 5 people will develop some type of anxious condition at some point in their lives, making it the most commo
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5 Foods for Vibrant, Healthy Hair

5 Foods for Vibrant, Healthy Hair

What you eat can directly affect your scalp and follicles, which are the root of vibrant hair. Try to eat foods rich in protein, beta-carotene, folate, biotin1, and omega-3s. Keep in mind that it can take a few months to notice any changes, so don't get discouraged if you don't see results right away! By incorporating the following foods into your meals, you'll be eating your way to shinier, stronger, more vibrant hair: 1. Le
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The Most Important Nutrients for Optimal Energy All Day Long

The Most Important Nutrients for Optimal Energy All Day Long

Eating healthy meals, exercising, and getting adequate sleep are the best ways to boost your energy levels. But if your diet does not include B vitamins, you’ll be fighting fatigue for most of the day. Studies on the nutritional status of U.S. adults and children show that most of them get inadequate amounts of B vitamins (B6, B12, and Folate) from their diet alone1. B vitamins are crucial for your health as they help turn nut
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The One Mineral You Need for Summer Travel

The One Mineral You Need for Summer Travel

With summer around the corner, we all have one (or many) vacations planned with our families. But the one thing most people don't know is how harsh traveling can be on your body. It can deprive you of sleep, disrupt your digestion, and expose you to a ton of nasty germs. The last thing you want to feel coming back from vacation is bloated and tired. When we travel, we tend to abandon our wellness routines and embrace our "time off"
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Health Benefits of Biotin

Health Benefits of Biotin

Many delicate, intricate pathways like methylation (Billions of little on/off switches inside your body that control everything from your stress response and how your body makes energy from food to your brain chemistry and detoxification) are made possible with B vitamins. They also help your body break down fats, proteins, and carbohydrates to create energy. But what most people don't know is that unlike vitamin C or vitamin D,
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The Difference Between Water-Soluble And Fat-Soluble Vitamins

The Difference Between Water-Soluble And Fat-Soluble Vitamins

We all have a cabinet in our kitchens filled with vitamins and powders. You take a couple for a few weeks always moving onto whatever is 'new' or 'trending'. The best thing you can do for your health is to educate yourself on the different types of supplements and what they do. Every supplement is not a one size fits all, so do your research. A good place to start is knowing the difference between water-soluble or fat-soluble vitamin
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Do You Still Need to Take Vitamin D in The Summer?

Do You Still Need to Take Vitamin D in The Summer?

The 'sunshine vitamin' is a fat-soluble vitamin that is also considered a prohormone since the body can produce it with sunlight and can obtain it without food. Vitamin D is essential for supporting heart health, cancer prevention, blood pressure, a strong immune system, balanced insulin levels, healthy skin, and strong bones and teeth by promoting the absorption of calcium1. It’s also a helpful nutrient when dealing with symptoms of
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Struggling to Lose Weight on A Vegan Diet?

Struggling to Lose Weight on A Vegan Diet?

Maybe you're looking to lose weight for the summer, improve your blood pressure and overall health, or simply drop a few pounds to fit into that 'dress'. Whatever your reason is, there is scientific evidence that a vegan diet can help you get to an ideal, healthy weight1. In addition, meat-eaters consume more calories and fewer vegetables, on average, than vegans do2. Many people who have just recently adopted a vegan lifestyle a
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5 Common Nutrient Deficiencies and What to Do About Them

5 Common Nutrient Deficiencies and What to Do About Them

You may not know it, but a lack of key nutrients can be the reason why you feel fatigued, cranky, or lethargic. Many nutrients are absolutely essential for a healthy mind and body. The demands of modern life can make it hard to get all the nutrients you need in three meals a day. Because of this, some deficiencies are more common than others. Here’s what they are and exactly how to correct them: 1. Vitamin D: Vitamin D is not just
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