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Natural Ways to Burn Fat and Lose Weight

Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging. In addition to diet and exercise, numerous other factors can influence weight and fat loss. Luckily, there are plenty of simple steps you can take to increase fat burning, quickly and easily. Check Out these 3 Natural Ways to Lose Weight and Burn Fat: 1. Add More Fiber: The average fiber...
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7 Benefits of Collagen

Collagen is the most abundant protein in your body. It is present almost everywhere - in muscles, blood vessels, skin, bones, and digestive tract. Collagen is what gives the strength and elasticity to your skin, and it is often revered as a “fountain of youth.” Being a vital component of every organ in your body, it has many crucial benefits: 1. Improves Skin Health: Keeping up with collagen levels helps reduce wrinkles and improve...
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Why Do Obese Men Get Bariatric Surgery Far Less Than Women?

Obesity is a looming problem all around the world 1. As the problem gets worse, it is now viewed as a “global epidemic2.” In recent years, bariatric surgery has shown promise and hope for obese individuals. Besides reducing weight, it offers a spectrum of benefits for obese patients with diabetes and other metabolic disorders. While obesity affects both men and women at the same rate, only 20% of men undergo bariatric surgery. This dif...
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7 Benefits of Vitamin E You Didn't Know About

Vitamin E is a fat-soluble nutrient with many benefits to the human body. It gains attention because it is a powerful antioxidant as well as a vital nutrient your body needs to stay and function at its best. It is a popular ingredient in most skin care products such as moisturizers, masks, and under eye creams. Besides its use in the cosmetic industry, Vitamin E has several uses. Here are the seven benefits of vitamin E. 1. Heart h...
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Health Benefits of Adding More Fiber to Your Diet

Did you know that people in the United States typically only eat half of the daily recommended amount of fiber? It's very important that we get enough in our diet because it can make you feel better and it can even help you live longer. Studies have shown that getting enough fiber helps to hold off type II diabetes. It may also help to reduce your risk of stroke 1 and heart attack2. According to a recent study by The Lancet 3, add...
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The Best Postpartum Exercise Routine

The time after you give birth can be a very difficult time in your life as far as your health is concerned1. Many women are ready to get back to their pre-pregnancy fitness level and yet they struggle to do so. Using this exercise routine designed by Olympic Gymnast and Personal Trainer, Mihai Bagiu2, AFAA, for his postpartum wife, however, can give you the edge you need. Just make sure that you have the permission of your doctor before you st...
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