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7 Health Benefits of Turmeric

Turmeric is a potent spice that has received a lot of attention from health researchers for its natural health benefits. Turmeric is rich in active phytochemicals, including curcumin, the compound that provides its golden color, as well as many of its benefits. Here are the top 7 benefits of turmeric.

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5 Home Remedies To Help Treat Psoriasis

Psoriasis is an autoimmune skin condition that involves the immune system triggering the skin cells to quickly grow, causing scaly, red patches of skin. No cure exists for psoriasis, but some simple treatments can help manage the symptoms. This includes a number of home remedies.

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Benefits of Vitamin C In Food

Getting enough vitamin C in food is crucial to your overall health. Vitamin C  plays a key role in several body functions and is perhaps best known for its immune system benefits. Here's what you need to know about finding vitamin C in food and what it can do for you.

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Blog posts How To Lower Triglycerides Naturally

While triglycerides serve a perfectly normal function in the body, elevated levels of triglycerides in the blood can be a cause for concern, since they are associated with increased heart health risks. The most direct way to bring those triglyceride levels back down is to make some dietary changes.

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Top 5 Reasons To Take Collagen Every Day

Collagen is the most abundant protein in your body. It makes up 70% of the protein in your skin and 30% of the protein in the rest of the body. It's what gives your skin suppleness and keeps you looking young. It's a glue that keeps your bones and connective tissues strong and flexible. Collagen has many benefits to your body. Here are the top five.

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The Science-Backed Benefits of Healthy Sleep

We all have an internal clock that tells us when it's time to wake up or go to sleep. But we don't always listen to it, and sometimes our unhealthy habits can throw off our natural rhythm. When we aren't getting good sleep, our physical and mental health suffers. Here are just a few of the benefits we get from good sleep.

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Foods That Support Healthy Eyesight

One of the best things anyone can do for their eyes is to eat a balanced diet high in fruits and vegetables, but low in saturated fats and sugar. Minerals like zinc and selenium help protect the retina – the light-sensitive part on the back of the eye. Vitamins A1, C, E, and zinc can [...]

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Top Vitamins & Minerals for 50 & Over

A healthy lifestyle that includes the right nutrition can make a big difference in how gracefully we age. But getting the right nutrition also gets more challenging as our bodies change. Here are some of the most frequently recommended vitamin and mineral supplements for your 50s and beyond.

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Indulgences That Are Actually Good for You

Being healthy doesn't mean you have to give up everything you love. Some of our favorite cozy indulgences, like coffee, tea, whole milk, and chocolate, come with real health benefits to justify them. Here's why you should let the guilt go.

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6 Reasons Green Juice Should Be Part Of Your Daily Life

In a single glass of green juice, you get all the "good stuff" out of fruits, vegetables, and superfoods. It's a nutrient-dense food that's easy to consume and provides a variety of health benefits. Here are some of the benefits of drinking green juice every day.

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Pregnant? Make Sure You're Getting Enough Vitamin D

A nourishing diet is a great way to receive a broad spectrum of nutrients for you and your baby. Yet there is one nutrient that you cannot get just by eating healthy foods. It is Vitamin D, or the sunshine vitamin. It's called this because your body makes vitamin D when sunlight hits the skin.

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9 Benefits Of Doing Prenatal Yoga

Prenatal yoga is becoming increasingly popular as a way to support your body and experience inner calm during pregnancy. Research suggests it has many physical and mental benefits for both mother and child. Here are some of the benefits.

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The Physical & Neurological Symptoms of Vitamin B12 Deficiency

Vitamin B12 is important for producing red blood cells and DNA, as well as supporting a healthy nervous system. Having low levels of vitamin B12 is relatively common, especially as we get older. A person may suffer from vitamin B12 deficiency for years before symptoms begin to show.

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5 Tips to Help Keep Your Vision Healthy

The National Eye Institute estimates that in the years from 2010-2050, the number of people affected by the most common eye diseases — including age-related macular degeneration (AMD), cataracts, diabetic retinopathy, and glaucoma — "will double1." Here are six steps you can take to ensure that your eyes are protected and remain as healthy as possible:

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How Stress & Sleep Issues Can Trigger Weight Gain

Are you struggling with creeping weight gain, despite your best efforts? Your diet and exercise habits may not be the only factors at play. Research shows that if you are chronically stressed and suffer from sleep issues, your body is more likely to pack on extra pounds.

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Methylation: What It Is & Why It Matters

Methylation is the switch that triggers many important chemical processes in your body. If it isn't functioning well, it can affect your mental health, reproductive health, heart health, metabolism, and more. Here's what you should know about it, and how to support healthy methylation. 

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5 Nutrient Deficiencies That Are Surprisingly Common

A healthy mind and body starts with the right nutrition. Our bodies are complex and require a wide variety of nutrients in order to function well. But even though we may have good intentions to eat healthy, getting all of these nutrients in our everyday diet can be a challenge.

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Foods That Can Trigger Bloating

How we digest different foods may vary from person to person, but some foods are more notorious for triggering digestive issues than others. Here are some of the most common culprits that can lead to gas and bloating, and what you can do to help reduce discomfort.

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7 Superfoods to Support Your Immune System

It’s the start of flu season, and I’m sure we’ve all had a few close calls already. But what can you do to keep yourself healthy? Besides getting plenty of sleep and washing your hands regularly, your diet also influences your immunity. Here are 7 superfoods to help support your immune system.

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How to Eat Healthy on a Budget

Don’t let higher prices at grocery checkout discourage you from your healthy eating goals. With a few simple strategies and a little planning, you can improve your diet and save money, too. Here are some easy tips for how to eat healthy on a budget.

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