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Benefits of Taking Probiotics While on Antibiotics

When you're fighting a bacterial infection, antibiotics not only attack the bad bacteria, but can also destroy some of your gut's good bacteria. While prescription medications work hard to make you feel better, they can also cause unpleasant side effects, like diarrhea or a yeast infection. Probiotics have been shown to help alleviate those side effects and may possibly shorten the duration of your symptoms. In their natural form, probio...
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Best Herbs and Spices for Brain Health

According to some research, eating the right spices and herbs might be good for your brain health. You might be surprised to know that some of them might already be in your cabinets. A number of those spices and herbs can possibly fight against Alzheimer's disease while others might be helpful for overall cognition. The following are some of the beneficial herbs and spices for your brain health. 1. Sage  In 2003, a small...
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The Healthiest Cooking Methods

We might consider a lot of things when it comes to our health, but do you ever consider the way that you cook? It's an important thing to consider since exposing certain foods to heat for too long can reduce the vitamin content and the availability of antioxidant phytochemicals1,2. Additionally, we may end up adding fat or some type of oil and therefore, calories to the food that we cook3. This might lead you to wonder what the healthiest cook...
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9 Tips for Healthy Joints

If you’re like most people, you don’t think much about your joints until they start complaining. But your joints deserve attention long before they cause continuous discomfort. The truth is that prevention really is the best medicine when it comes to joint pain. Check out these 9 tips for healthy joints: 1. Keep Your Body Moving: If you have arthritis1 it is likely that you are avoiding any type of physical activity or exercise. You might be...
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How Turmeric May Help Relieve Pain

Pain is something that all of us experience at some point in our lives whether it be chronic or due to injury. The problem with many people, however, is that the pain becomes almost too much to handle. The good news is that you turmeric may be able to help relieve pain. The primary ingredient in curry powder is turmeric and has been used for millennia in Ayurveda, one of the world's oldest holistic medical approaches. Turmeric is used fo...
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How Exercise May Help Prevent Osteoporosis

Although there are many diseases that may affect us as we get older, osteoporosis is one that is relatively common1. Both men and women can be affected by it, but the lack of estrogen associated with menopause often puts women in danger of this bone disease2. When a person suffers from osteoporosis, their bones become weak and porous so they are more likely to break. In fact, osteoporosis actually means 'porous bones', or bones that are full o...
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