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Refreshing Collagen Popsicle Recipes to Beat The Heat

Summer is the time of year when we do our best to enjoy the warm weather and extra sunshine. As long as the heat is with us, it's a good idea to enjoy some popsicles because that's where the fun begins. Although we can enjoy many different types of popsicle recipes, adding collagen to them helps to support our natural collagen matrix 1. That is part of our skin, hair, nails, joints, tendons, ligaments, and more2! Stay cool when the wea...
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When is The Best Time of Year to Get Pregnant?

There is no doubt it is a huge step to have a baby in your life and there are many decisions that go along with it. When you have made the choice to move forward, deciding when is the best time to conceive is well worth considering. Making the decision when to get pregnant is important for everyone in the family and may affect the child for the rest of their life. When there are so many different factors that have an effect on fertility...
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The Best Exercises to Keep Your Bones Healthy

We exercise for a variety of reasons regardless of our age, but did you know that exercising regularly can both prevent and treat osteoporosis1? It can also do more than improve your bone health including coordination, balance, and muscle strength2. Why Is Exercise Important? We often think about our muscles when we exercise but bone is also living tissue and it will respond to exercise and become stronger. When young men and women...
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The Benefits of Using Turmeric for Acne

Most people think about a yellow spice that is used in curry when they think of turmeric. Although that is true, it is also a popular health food that has been reported to be able to clear acne and treat acne scars1. What is Turmeric? Curcuma longa is the biological name for a plant native to Asia. It's a close relative of ginger and it is known for its spicy, smoky flavor. More than likely, you have turmeric in your cabinet at h...
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What Should You Eat After Gastric Bypass Surgery?

There is a certain amount of healing that is necessary after having gastric bypass surgery (Roux-en-Y gastric bypass 1). In order to assist with the recovery, the gastric bypass diet is typically suggested. Following this diet will also help to change eating habits. This diet will be discussed with you by your doctor or a registered dietitian. They will let you know how much food you will be eating at each meal and the types of food th...
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Age-Related Macular Degeneration: Symptoms, Causes, and Treatment

Just because a health problem is a common issue does not mean that it is a simple issue. That is the case with dry macular degeneration1. It occurs in many people who are over the age of 50 and can result in a blurred or reduced central vision. The issue occurs as a result of the thinning of the macula, which is the part of the retina associated with your direct line of sight. Some people may develop dry macular degeneration in one eye b...
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