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Ashwagandha Benefits For Women: What Can It Do For You?

We are only starting to understand the powers of herbs. Although past cultures have relied on herbs for healing, today’s world is only beginning to realize their healing properties. Ashwagandha is a prime example. Learn all about ashwagandha benefits for women and start harnessing the power of herbs. What Is Ashwagandha? Ashwagandha is a medicinal herb. For more than 3,000 years, people have been using the herb to live better lives. P...
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How Taking Probiotics Can Activate Your Good Gut Bacteria To Help Shed Unwanted Pounds

As living microorganisms, probiotics are able to provide health benefits when you include them in your diet. You can find them in supplemental form and in fermented foods. Studies have shown that probiotics can improve heart health, digestive health and immune function among providing other benefits1. Other studies even suggest that probiotics may help you to cut belly fat and lose weight. How Gut Bacteria Can Affect Your Body We...
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The Link Between Tooth Decay And Vitamin Deficiency

Tooth decay and cavities are associated with the erosion of tooth enamel and dentine. A number of experiments demonstrate how deficiencies in your dietary intake, especially during the development of your teeth can impair the structure of the tooth. Those dietary deficiencies may also increase your risk of experiencing tooth decay. The following three vitamins are essential to protect your teeth against decay: Vitamin A – When yo...
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9 Signs You Are Dealing With An Omega-3 Deficiency

The University of Maryland Medical Center1 has the following to say about omega-3 fatty acids: "Research shows that omega-3 fatty acids reduce inflammation and may help lower the risk of chronic diseases such as heart disease, cancer, and arthritis. Omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function." The presence of omega-3 fatty acid...
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10 Home Remedies To Help Treat Psoriasis

Psoriasis is classified as an autoimmune skin condition that involves the immune system triggering the skin cells to quickly grow.As a result of the condition, people suffer from scaly, red patches of skin. Those dry patches typically occur on the knees, elbows, or scalp, but it is possible for them to appear anywhere on the body.No cure exists for psoriasis, but some treatments can help control the symptoms. This includes a number of home remedi...
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5 Things You Should Know About Probiotics

It seems as if more and more people are suffering from food intolerances and as a result, we are all more aware of what we put in our stomachs. Now that we understand more about the digestive process and we have become painfully aware of any sensitivities we may have. Some experts are claiming that probiotics may be a simple fix that can improve gut health for many who have food sensitivities. Here is what probiotics can do for our sto...
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