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Everything You Need To Know About Vitamin C In Food

Most people know that vitamin C in food is crucial to their overall health. However, few people understand why. Find out everything you need to know about Vitamin C in food and what it can do for you. What Does Vitamin C Do? Vitamin C is also known as ascorbic acid. The nutrient is found in certain foods and plays a key role in several body functions. For example, vitamin C repairs and regenerates body tissues. As a result, it’s an ea...
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10 Health Benefits Of Turmeric

We often hear about superfoods but not all of them reach the same level of superpowers as another. Turmeric is one that certainly belongs on the list. It is a golden spice that has received a lot of attention from scientists in recent years. The benefits it provides are proven and form the basis for why many people use it in superfood juices, smoothies, and supplements. Everybody seems to have something good to say about turmeric. Afte...
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Hemp Oil Benefits For Your Body And Mind

Although Eastern cultures have been raving about hemp oil benefits for years, Western culture has been hesitant to accept its as a natural remedy. The association with marijuana has made Westerners reluctant to use the healing oil. However, hemp oil contains almost no THC, the element of marijuana that has mind-altering effects. Westerners are finally starting to realize that the healing powers of hemp oil are nothing to fear. As more...
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10 Benefits Of Doing Prenatal Yoga

Many people are body conscious and that is especially true when they are pregnant. Perhaps more important than worrying about your appearance is worrying about your health and the health of the unborn child. That is why prenatal yoga is becoming one of the most popular things that you can do during the time that you are pregnant1. In order to get the most out of it, you need to find the yoga practice that is going to work best for you....
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6 Symptoms Of Vitamin B12 Deficiency You Should Know

Vitamin B12 is a water-soluble vitamin that is important for human health. It is also known as cobalamin1. This vitamin is important for producing red blood cells and DNA as well as working along with your nervous system. It is found in animal products, such as fish, meat, poultry, dairy, and eggs. There are also other products that may be fortified with B12, including some plant-based milk and bread. Two varieties of edible alga...
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Why Calcium Is Useless Without Magnesium

Most people would be considered calcium deficient, especially if they do not get enough dairy in their daily diet. It tends to be a problem for individuals who are vegan or lactose intolerant and if you fall into one of those categories, you're probably not getting enough calcium every day. The guidelines for calcium are relatively straightforward. You should be above 1000 mg but stay under 2000 mg daily1. Your doctor can give you...
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