Vitamin B12 is a water-soluble vitamin that is important for human health. It is also known as cobalamin1.
This vitamin is important for producing red blood cells and DNA as well as working along with your nervous system. It is found in animal products, such as fish, meat, poultry, dairy, and eggs. There are also other products that may be fortified with B12, including some plant-based milk and bread.
Two varieties of edible alga...