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10 Most Anti-Inflammatory Foods You Should Eat

Inflammation can be a good thing but it can also be very bad. It helps your body to defend against injury and infection but at the same time, when chronic inflammation occurs, it can cause disease and weight gain.Many things can lead to inflammation, including certain types of food, stress and a sedentary lifestyle. According to some studies, however, eating the right types of foods can reduce inflammation effectively.The following 10 anti-inflam...
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Melatonin Benefits

Millions of people have trouble sleeping. However, few of them actually have a solution to their sleep troubles. The many melatonin benefits make it an ideal resolution to your sleeping troubles.Most over-the-counter sleeping pills leave you feeling groggy and grumpy. Meanwhile, doctors don’t have many solutions for insomnia. It’s usually trial and error as you try to find a sleep solution. Melatonin comes with few side effects and has helped man...
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10 Healthiest Leafy Green Vegetables

One of the most important parts of a healthy diet is leafy, green vegetables. They are a powerhouse of vitamins, minerals, and fibers but they don't load you up with calories. There is no doubt that many health benefits come when you eat a diet rich in leafy greens. It reduces your risk of heart disease, high blood pressure, mental decline, and obesity. Be sure to include these 10 leafy green vegetables in your diet: 1. Kale...
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What’s the Difference: Probiotic vs Prebiotic

Although probiotics and prebiotics sound the same, they are quite unique. They are similar in that they impact your digestive system. But that’s where the similarities end. A comparison of a probiotic vs prebiotic shows that each one plays an important role in your body. What are Prebiotics and Probiotics? Before you can look at probiotic vs prebiotic, you need to understand the role of each one. Prebiotic fiber is non-digestible...
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10 Health Benefits Of Taking Probiotics While Breastfeeding

The truth is that many people think of breastfeeding as a way to feed their baby, but there is actually much more to it. It provides both nourishment and comfort to the child and it bonds the mother to the child in a very special way. It is also an instinctive behavior that helps to keep the newborn both happy and healthy. That being said, breastfeeding does require a lot of time, energy, effort, and even sacrifice. When you eat somethin...
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7 Reasons Why Green Juice Should Be Part Of Your Daily Life

Many people consider green juices to be the best thing for our health. In a single glass of green juice, you get all the 'good stuff' out of fruits, vegetables, and superfoods. The result is a nutrient dense juice that is easy to consume and provides a variety of health benefits. Perhaps that is the true appeal of green juice. It provides all of those benefits and nutrients in a single serving and there is nothing quite like it....
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