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Foods That Will Help You Build Strong Bones

Eating a balanced diet will help your bones to maintain a higher level of strength from an early age and continue to maintain that strength for your entire life. In order to strengthen the bones, you need a sufficient amount of calcium and vitamin D, because vitamin D helps your bones absorb calcium. Some of the issues associated with poor bone health include osteoporosis1, rickets and an increased risk for bone fracture. All...
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15 Healthy Foods That Are High In B Vitamins

Many people don't realize that there are 8 B vitamins and as a group, they are known as the B complex vitamins. The group includes thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and cobalamin (B12). Each of the B vitamins has a unique benefit but for the most part, they help to produce energy for the body and to make important molecules for the cells. Your body...
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How Garcinia Cambogia Helps You Reduce Belly Fat And Cut Weight

Garcinia Cambogia is a popular weight loss supplement that comes from a fruit that grows on a tree by the same name. The peel of the fruit contains high amounts of hydroxycitric acid (HCA), which is the active ingredient believed to be responsible for most of its weight loss benefits1. What Is Garcinia Cambogia? Garcinia Cambogia is a yellow, pumpkin-shaped fruit that can sometimes be a 'green-ish' color. Most people do not...
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7 Ways Vitamin C Provides Benefits To Your Body

Vitamin C has been shown to provide many health benefits, including reducing blood pressure levels, increasing antioxidant levels, reducing the risk of heart disease, improving iron absorption, protecting against gout, reducing the risk of dementia and boosting the immune system. It is essential, not only because of those benefits, but because the body is not able to produce it. Taking a whole food vitamin c supplement is a simple way to...
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Everything You Need To Know About Vitamin C In Food

Most people know that vitamin C in food is crucial to their overall health. However, few people understand why. Find out everything you need to know about Vitamin C in food and what it can do for you. What Does Vitamin C Do? Vitamin C is also known as ascorbic acid. The nutrient is found in certain foods and plays a key role in several body functions. For example, vitamin C repairs and regenerates body tissues. As a result, it’s an ea...
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10 Health Benefits Of Turmeric

We often hear about superfoods but not all of them reach the same level of superpowers as another. Turmeric is one that certainly belongs on the list. It is a golden spice that has received a lot of attention from scientists in recent years. The benefits it provides are proven and form the basis for why many people use it in superfood juices, smoothies, and supplements. Everybody seems to have something good to say about turmeric. Afte...
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