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10 Healthiest Leafy Green Vegetables

One of the most important parts of a healthy diet is leafy, green vegetables. They are a powerhouse of vitamins, minerals, and fibers but they don't load you up with calories. There is no doubt that many health benefits come when you eat a diet rich in leafy greens. It reduces your risk of heart disease, high blood pressure, mental decline, and obesity. Be sure to include these 10 leafy green vegetables in your diet: 1. Kale...
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What’s the Difference: Probiotic vs Prebiotic

Although probiotics and prebiotics sound the same, they are quite unique. They are similar in that they impact your digestive system. But that’s where the similarities end. A comparison of a probiotic vs prebiotic shows that each one plays an important role in your body. What are Prebiotics and Probiotics? Before you can look at probiotic vs prebiotic, you need to understand the role of each one. Prebiotic fiber is non-digestible...
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10 Health Benefits Of Taking Probiotics While Breastfeeding

The truth is that many people think of breastfeeding as a way to feed their baby, but there is actually much more to it. It provides both nourishment and comfort to the child and it bonds the mother to the child in a very special way. It is also an instinctive behavior that helps to keep the newborn both happy and healthy. That being said, breastfeeding does require a lot of time, energy, effort, and even sacrifice. When you eat somethin...
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7 Reasons Why Green Juice Should Be Part Of Your Daily Life

Many people consider green juices to be the best thing for our health. In a single glass of green juice, you get all the 'good stuff' out of fruits, vegetables, and superfoods. The result is a nutrient dense juice that is easy to consume and provides a variety of health benefits. Perhaps that is the true appeal of green juice. It provides all of those benefits and nutrients in a single serving and there is nothing quite like it....
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Vitamin D3 Benefits: Everything You Need to Know

When it comes to popularity, vitamin C likes to hog the stage. For that reason, people don’t often hear about the vitamin D3 benefits. They load up on other supplements without realizing that vitamin D deserves some attention. If you’re ignoring the essential vitamin, you should reconsider. Find out what vitamin D can do for you. What is Vitamin D and Vitamin D3? Vitamin D is a nutrient that plays some important roles in your body. Prim...
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6 Tips For Getting A Better Night Of Sleep

When you toss and turn in the night, it may feel as if your life is coming to an end but you don't need to live that way. If you just follow some simple tips for getting better sleep, it can really make a difference in your life and your nocturnal activities. Take a moment to think about everything that can interrupt your ability to sleep through the night. Stress about work, responsibilities at home and challenges, such as unexpected il...
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