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Which Foods Provide B Vitamins On a Vegan Diet

A whole food, plant-centered diet has many health benefits1. But it's common for 'newbie' vegans and vegetarians to struggle with getting enough vitamins and minerals in their new diets. One study showed that vitamin B12 deficiency affects 86 percent of all vegans2.

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The Best 3 Supplements & Vitamins for Energy

I'm sure you've been told about the importance of eating a balanced diet, regularly exercising, and sleeping. The problem is, we all live busy lives and we can't always follow a strict diet and exercise program. That is where supplements come in. Providing yourself with some natural vitamins and supplements can help to give you the [...]

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Can Yoga Help Anxiety and Panic Disorders?

Yoga is a popular way to improve balance, flexibility and strength while also enjoying some relaxing time. It may also include meditation and deep breathing, which can help declutter your mind and trigger the relaxation response.

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Feeling Stressed? Take a Multivitamin

Scientists have recently published the results of a clinical trial showing that taking a daily a multivitamin can improve mood and general well-being in healthy adults. This study shows that getting our basic nutrients can improve our mood and have a significant impact on our daily quality of life.

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How Many Hours You Should Sleep Every Night

Most people don’t receive enough sleep. However, many people also don’t realize how many hours you should sleep every night. By learning how much sleep you need, you can be on your way to living a healthier lifestyle. Learn all about healthy sleep habits and what they can do for you.Why Do You Need Sleep?Sleep [...]

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Calm Mental Stress With These Nutrients and Herbs

The Anxiety and Depression Association of America (ADAA) reports that anxiety disorders affect roughly 40 million adult Americans. Conventional medications do not address the root cause of the problem and only treat symptoms. But natural remedies can be safe and effective way to help calm the mind and the nerves.

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How Men's Nutritional Needs Change as You Age

It’s no secret that your body changes as you age, but you can help ease the process by treating your body right. Men over 50 have very different nutritional needs than teenagers, children, and even middle-aged adults.Aging & nutritional challengesLess stomach acid: Research shows that 20% of the elderly produce less stomach acid1 due to [...]

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10 Most Anti-Inflammatory Foods You Should Eat

Many things can lead to inflammation, including certain types of food, stress and a sedentary lifestyle. According to some studies, however, eating the right types of foods can reduce inflammation effectively. The following 10 anti-inflammatory foods should be included in your diet.

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10 Foods That Are High in Vitamin C

Vitamin C is a water-soluble nutrient that is a crucial part of your health1. Don’t assume vitamin C benefits your immune system alone, it can do much more than that. Vitamin C has been shown to provide many health benefits, including reducing blood pressure levels2, increasing antioxidant levels3, reducing the risk of heart disease4, improving iron [...]

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The Best Supplements to Take on a Keto Diet

A keto or ketogenic diet is a low-carb, high-fat diet that can help you burn fat more effectively. It has been shown in over 50 studies that it has many benefits for weight loss1 and is recommended by many doctors2. But as the popularity of the ketogenic diet continues to grow, so does interest in how [...]

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How Turmeric Can Help with Seasonal Allergies

Turmeric can be very effective at helping the body maintain a normal inflammatory response. Since many allergy symptoms, such as coughing and sinusitis, are the result of a hyperactive inflammatory response, turmeric may help improve these symptoms.

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10 Symptoms of Menopause and How to Deal with Them

Most people don't know that menopause actually occurs in three phases: Perimenopause, Menopause, and Post-Menopause. Many women begin to experience symptoms of menopause before their periods stop. Here are some of the symptoms you may experience.

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Why Vegans And Vegetarians Need Vitamin B12

One of the best choices you can make for your health is to eat a plant-based diet. At the same time, it also carries a serious and possibly fatal risk. The plant-based diet contains many of the vitamins and minerals you need for your health, but it is typically devoid of vitamin B12. Vitamin B12, otherwise [...]

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Ashwagandha Provides Anti-Anxiety Benefits Worth Considering

We live in a world that is always in a rush. Which is why it makes sense that anxiety is the top mental illness suffered by those in the United States. It affects some 40 million adults in America, essentially making it an epidemic1. Many people look for a solution to anxiety but it is not [...]

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Plant Nutrition: Vitamin E Benefits

Eating the right foods, like foods with vitamin E, can make you healthy and happy. Fortunately, vitamin E comes in high concentrations in natural sources. There are eight compounds in vitamin E, and all of them are naturally occurring. By eating certain plant-based foods, you can get enough vitamin E in your diet to experience the benefits.

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Why Feeding Your Gut Bacteria Might Be The Answer To Better Health

Our gut bacteria helps the body digest food, make key nutrients, fight harmful organisms, protect our gut lining, train our immune systems, turn genes on and off, regulate gut hormones, and can even affect our moods. Changes to our gut bacteria are often linked to a compromised immune system, weight gain, inflammation, cancer, diabetes, and [...]

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What Do You Know About Orange Peel Benefits?

Although many people enjoy oranges, few enjoy orange peels. If you’re not eating the peels of your oranges, you’re missing out on the orange peel benefits. Find out why you should try eating the peels of your citrus fruits. What Makes Orange Peels Special? Orange peels are unique in that they contain some elements that the rest [...]

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The Health Benefits Of Green Tea

Green tea is a natural product that can improve your health. If you don’t drink it, you should consider adding green tea to your diet. Read all about the many health benefits of green tea.Reaping the Benefits of Green TeaThere’s plenty of evidence to support that green tea is one of the healthiest drinks available. Check [...]

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8 Health Benefits of Kale

Every vegetable comes packed with health benefits. But kale? Kale is a powerhouse for your body and soul. By incorporating more kale into your diet, you can live a healthier life. Find out about all the health benefits of kale.What is Kale?Before you learn about the health benefits of kale, you should learn about the [...]

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Melatonin Benefits

Melatonin is a hormone that the body naturally produces to help you settle down for sleep. When your body isn't prducing enough melatonin, a melatonin supplement can help. Find out how melatonin benefits can help you.

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