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Should I Still Take A Fish Oil Supplement if I Eat Fish?

Even if you eat fish twice a week as recommended by The American Heart Association, you still might not be getting the levels of omega-3 fatty acids that your body needs1. The reason for this is that not all fish species contain the same amounts of omega-3s. Without a supplement, it’s very difficult to accurately [...]

Should I Still Take A Fish Oil Supplement if I Eat Fish?2019-04-25T15:12:40+00:00

The Difference Between Water-Soluble And Fat-Soluble Vitamins

We all have a cabinet in our kitchens filled with vitamins and powders. You take a couple for a few weeks always moving onto whatever is 'new' or 'trending'. The best thing you can do for your health is to educate yourself on the different types of supplements and what they do. Every supplement is [...]

The Difference Between Water-Soluble And Fat-Soluble Vitamins2019-04-24T14:39:17+00:00

Health Benefits of Biotin

Many delicate, intricate pathways like methylation (Billions of little on/off switches inside your body that control everything from your stress response and how your body makes energy from food to your brain chemistry and detoxification) are made possible with B vitamins. They also help your body break down fats, proteins, and carbohydrates to create energy. [...]

Health Benefits of Biotin2019-04-24T12:22:53+00:00

The One Mineral You Need for Summer Travel

With summer around the corner, we all have one (or many) vacations planned with our families. But the one thing most people don't know is how harsh traveling can be on your body. It can deprive you of sleep, disrupt your digestion, and expose you to a ton of nasty germs. The last thing you [...]

The One Mineral You Need for Summer Travel2019-04-22T14:44:03+00:00

The Most Important Nutrients for Optimal Energy All Day Long

Eating healthy meals, exercising, and getting adequate sleep are the best ways to boost your energy levels. But if your diet does not include B vitamins, you’ll be fighting fatigue for most of the day. Studies on the nutritional status of U.S. adults and children show that most of them get inadequate amounts of B [...]

The Most Important Nutrients for Optimal Energy All Day Long2019-04-18T17:03:44+00:00

5 Foods for Vibrant, Healthy Hair

What you eat can directly affect your scalp and follicles, which are the root of vibrant hair. Try to eat foods rich in protein, beta-carotene, folate, biotin1, and omega-3s. Keep in mind that it can take a few months to notice any changes, so don't get discouraged if you don't see results right away! By [...]

5 Foods for Vibrant, Healthy Hair2019-04-17T19:55:13+00:00

Fight Anxiety With These Nutrients And Herbs

The Anxiety and Depression Association of America (ADAA) reports that anxiety disorders such as generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder afflict approximately 18 percent of the population or roughly 40 million adult Americans1. Based on these numbers, this means that approximately 1 in 5 people will develop some type of anxious [...]

Fight Anxiety With These Nutrients And Herbs2019-04-17T07:14:25+00:00

Staring at Your Screen All Day? Here’s What You Can Do to Protect Your Eyes

Our eyes are incredible organs that allow us to view the world around us. They are constantly exposed to stimulation, yet work efficiently to process all this information. Unfortunately, digital screen time, lifestyle, and aging can cause stress on your eyes. Visible light is defined by how long the wavelengths are and how much energy [...]

Staring at Your Screen All Day? Here’s What You Can Do to Protect Your Eyes2019-04-16T03:08:23+00:00

How to Tell If Your Probiotic Supplement Is Actually Working

Have you been taking probiotic supplements for a while and wondering if it’s working? If you have been thinking this way, don’t worry you are not alone. Almost everyone that takes a probiotic supplement to improve gut health has this question in their head. It's a valid question that receives uncertain answers. The plain answer [...]

How to Tell If Your Probiotic Supplement Is Actually Working2019-04-12T12:55:46+00:00

Vitamin C Can Do More Than Just Fight Colds

Vitamin C is a water-soluble nutrient that is a crucial part of your health. Don’t assume vitamin C benefits your immune system alone, it can do much more than that. It is a powerful antioxidant that protects your skin, prevents gingivitis, promotes wound healing, and more. A deficiency of this vitamin can take a toll [...]

Vitamin C Can Do More Than Just Fight Colds2019-04-12T12:54:38+00:00