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5 Health Benefits Of Wheatgrass

Wheatgrass comes from the freshly sprouted leaves of the wheat plants, Triticum aestivum. You can prepare it at home as a fresh juice or take it as a powder or supplement. There are many health claims regarding wheatgrass. In this article, we'll take a closer look at 5 benefits of wheatgrass: 1. Nutrients And Antioxidants [...]

5 Health Benefits Of Wheatgrass2019-01-18T13:34:56+00:00

Pregnancy And Nutrition: Choline For Your Baby’s Development

What Is Choline? Choline might not get a lot of press, but it is an essential nutrient1. In other words, the amount of choline that is naturally produced in the body is not enough to cover your needs, let alone the needs of your growing baby. Eating foods rich in choline and supplementing with a [...]

Pregnancy And Nutrition: Choline For Your Baby’s Development2019-01-18T11:24:34+00:00

What Are The Dangers Of Sucrose?

What Is Sucrose? Sucrose is a disaccharide consisting of a mixture of monosaccharides glucose and fructose. In it's most common form, sucrose is most easily recognizable as table sugar. As with most other forms of sugar, you should consume sucrose in moderation (if at all). According to the American Council on Exercise, the over-consumption of [...]

What Are The Dangers Of Sucrose?2019-01-16T17:23:31+00:00

How Many Hours You Should Sleep Every Night

Most people don’t receive enough sleep. However, many people also don’t realize how many hours you should sleep every night. By learning how much sleep you need, you can be on your way to living a healthier lifestyle. Learn all about healthy sleep habits and what they can do for you. Why Do You Need [...]

How Many Hours You Should Sleep Every Night2019-01-15T14:57:17+00:00

Creative Ways To Get Your Kids To Eat More Vegetables

There are many struggles that come with being a parent. One of the most common challenges is finding out how to get your kids to eat more vegetables. Find out some tips for getting your kids to eat more vegetables with their meals. Why Do Kids Struggle To Eat Vegetables Many adults hesitate to eat [...]

Creative Ways To Get Your Kids To Eat More Vegetables2019-01-14T12:25:32+00:00

Why Vegans And Vegetarians Need Vitamin B12

One of the best choices you can make for your health is to eat a plant-based diet. At the same time, it also carries a serious and possibly fatal risk. The plant-based diet contains many of the vitamins and minerals you need for your health, but it is typically devoid of vitamin B12. Vitamin B12, [...]

Why Vegans And Vegetarians Need Vitamin B122019-01-12T09:58:06+00:00

Top 5 Plant-Based Sources For Omega-3 Fatty Acids

Including more omega-3 fatty acids in your diet can provide numerous health benefits. According to various studies, they reduce inflammation, reduce blood triglycerides, and can even lower your risk of dementia1. Omega-3 fatty acids come from many sources, but the best known include fish oil and fatty fish, such as Alaska Pollock. But did you [...]

Top 5 Plant-Based Sources For Omega-3 Fatty Acids2019-01-10T13:23:13+00:00

Benefits Of A Plant-Based Diet

One of the growing trends in nutrition is the plant-based diet. Although this type of diet can be very beneficial, some people hesitate to make the switch to plant-based foods. If you’re debating whether or not you should try a plant-based diet, consider the many benefits. It might be enough to convince you to make [...]

Benefits Of A Plant-Based Diet2019-01-10T13:25:37+00:00

Benefits Of Plant-Based Calcium

Algae calcium is plant-based, algae-derived calcium1. Unlike traditional rock calciums like calcium carbonate or calcium citrate, algae calcium is naturally full of dozens of trace minerals. Algae calcium, also known as Algas calcareas, comes from red ocean calcium. It is typically found attached to other algae or in tropical reefs. Even though it is named [...]

Benefits Of Plant-Based Calcium2019-01-08T07:40:21+00:00

Record Numbers Choose To Do ‘Veganuary’, Making This The Year Of The Vegan

Veganuary is a movement that has been around for a while, but it is really picking up steam in 2019. It is a pledge that people make to eat a plant-based diet for the first month of the year. Now that vegan options are easier to obtain and less expensive, there seems to be a [...]

Record Numbers Choose To Do ‘Veganuary’, Making This The Year Of The Vegan2019-01-04T11:00:58+00:00