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5 Science-Backed Reasons to Try Meditation

The physical, emotional, and spiritual benefits of meditation have been well documented for over 3,000 years. Meditation in its simplest form is the habitual process of training your mind to focus and redirect your thoughts. The goal is to increase awareness of yourself and your surroundings. Practicing meditation can help you develop a positive outlook, [...]

5 Science-Backed Reasons to Try Meditation2019-02-20T11:18:32+00:00

Benefits of Celery Juice

If you've been on Instagram lately, then you’ve most likely seen one of the 40,000 posts with #CeleryJuice. However, celery juice might not be a health trend you should ignore as it can improve chronic pain, skin conditions, and digestive issues. The celery "movement" started with Anthony William, "the Medical Medium," who has three New [...]

Benefits of Celery Juice2019-02-19T18:43:49+00:00

Vitamin E: The Powerful Anti-Aging Vitamin

When you think of healthy skin, nails, and hair, does Vitamin E come to mind? Probably not, but this powerful antioxidant helps to promote all those things! Typically found in many different types of cosmetic products, it naturally works to protect the skin against free radicals that cause wrinkles, thicker skin, sun spots, and cancer. [...]

Vitamin E: The Powerful Anti-Aging Vitamin2019-02-18T19:30:10+00:00

Ashwagandha Can Help Restore Your Immune System

Ashwagandha is a potent herb that has been used in Ayurveda for a variety of conditions. Ashwagandha means “the smell of a horse” in Sanskrit because it is said that the herb has the vigor and strength of a horse. It is primarily used to boost the body's immune defense as well as the cognitive [...]

Ashwagandha Can Help Restore Your Immune System2019-02-19T16:09:15+00:00

The Health Benefits Of Dark Chocolate

Dark chocolate provides polyphenols with high antioxidant activity. It also has fewer unhealthy fats and sugars when compared to other types of chocolate. Research shows that eating a few pieces of dark chocolate (70% or higher pure cocoa solids) each week can improve heart health and stress (specifical cortisol) levels. Four Health Benefits Of Dark [...]

The Health Benefits Of Dark Chocolate2019-02-19T18:45:24+00:00

Top Five Reasons To Take Collagen Everyday

You've probably heard of collagen as it appears to be the new buzzword, but the benefits of collagen are too good to be dismissed as just a health trend. So, what is collagen and why is everyone from doctors to estheticians recommending it? Collagen: The Magic 'Glue' Collagen is the most abundant protein in your [...]

Top Five Reasons To Take Collagen Everyday2019-02-16T09:42:15+00:00

Best Natural Ingredients For Weight Loss

Many people rely on dietary supplements to help them lose weight. However, many of these supplements contain harmful ingredients that can cause serious damage to your body. The good news is that there are many natural ingredients to help you lose weight without all the nasty side effects. 1. Garcinia Cambogia Garcinia Cambogia comes from [...]

Best Natural Ingredients For Weight Loss2019-02-16T09:43:27+00:00

How AREDS 2 Can Help Fight Age-Related Blindness And Macular Degeneration

Our eyes are probably the first things that come to mind when we think about aging. Age-related macular degeneration, or otherwise known as AMD, is caused by the breakdown of cells that are in the retina. Being able to see people’s faces, read a book, or drive a car are all activities that can be impaired [...]

How AREDS 2 Can Help Fight Age-Related Blindness And Macular Degeneration2019-02-15T07:44:31+00:00

Cancer-Fighting Foods You Should Consider Adding to Your Diet

If you don’t have cancer, it’s likely that you know someone who does. In the United States alone, about 609,640 people die from cancer and more than one million people will receive a new diagnosis in 20191. But did you know that the foods you eat can drastically affect many aspects of your health, including [...]

Cancer-Fighting Foods You Should Consider Adding to Your Diet2019-02-16T09:45:42+00:00