Many people rely on dietary supplements to help them lose weight. However, many of these supplements contain harmful ingredients that can cause serious damage to your body.
The good news is that there are many natural ingredients to help you lose weight without all the nasty side effects.
1. Garcinia Cambogia
Garcinia Cambogia comes from the peel of the garcinia, also known as the Malabar tamarind. In the peel of the fruit, you can find very high amounts of hydroxycitric acid, or HCA1. This ingredient is responsible for the fruit’s weight loss properties.
Garcinia can help reduce your appetite and blocks the production of fat.
As an added benefit, the peel of the fruit is known to help fight diabetes. It increases your insulin levels and improves your body’s ability to control your blood sugar.
2. Green Tea Extract
Green tea contains many compounds that can help you lose weight.
Although coffee has more caffeine than green tea, it is still effective at boosting your body’s metabolism. In addition to helping you burn fat, it can improve your performance as you exercise2.
The antioxidants in green tea also contribute to weight loss. With only one cup of green tea, you can boost the antioxidant level of your blood.
By drinking green tea or ingesting the extract, you get more EGCGs in your blood.
3. Guarana Seed
Guarana (Paullinia Cupana) is a valuable fruit known for its healing properties. For centuries, Amazon tribes relied on the fruit to treat medical ailments.
Today, people harvest the fruit and turn their seeds into a powder. The powder contains several stimulants that can assist in weight loss.
Guarana has caffeine, theophylline, and theobromine. These stimulants help to speed up your metabolism and make weight loss easier. In fact, caffeine can boost your metabolism by up to 11% in only 12 hours3.
Guarana also contains antioxidants like tannins, saponins, and catechins.
Found in Nepal, Thailand, and India, forskolin comes from the root of a plant related to mint. The root has been popular in traditional medicine for years.
In one study, obese men were split into two groups: One group was given forskolin extract while the other was given a placebo two times a day4. After a period of 12 weeks, the men who took the forskolin lost more body fat than those who didn’t.
5. Green Coffee Bean
Green coffee bean is an excellent source of caffeine. Therefore, it can be an effective weight loss tool. Another ingredient in the bean, chlorogenic acid, can also assist with weight loss.
There is some evidence that supports the claim that green coffee bean can help you lose weight. In several studies, the bean decreased the absorption of carbohydrates in the body’s digestive tract. Therefore, taking the bean could mimic the effects of a low carbohydrate diet.
6. White Kidney Bean
If you are struggling with limiting your carbohydrate intake, white kidney beans can help. These beans prevent carbs from being digested, making it easier to lose weight.
As it slows down the way your body absorbs carbohydrates, it also makes you feel fuller quicker.
It’s important to note that you shouldn’t expect overnight results. In fact, significant sudden weight loss can be hazardous to your health. That’s why we recommend a healthy diet, exercising regularly, and NATURELO’s Garcinia+ Fat Burner natural weight loss supplement daily.
1. Updates on Antiobesity Effect of Garcinia Origin (−)-HCA, 2013; 2013: 751658
2. Metabolic effects of caffeine in humans: lipid oxidation or futile cycling?, 2004 Jan;79(1):40-6
3. Normal caffeine consumption: influence on thermogenesis and daily energy expenditure in lean and postobese human volunteers., 1989 Jan;49(1):44-50
4. Body composition and hormonal adaptations associated with forskolin consumption in overweight and obese men, 2005 Aug;13(8):1335-43